Recipe: Old-Fashioned Crockpot Pork Roast
Description
A classic Sunday dinner made effortless. This recipe uses a traditional blend of garlic, onions, and herbs to create a rich gravy right in the pot. It’s hearty, wholesome, and perfect for feeding a crowd or meal-prepping for the week.
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Prep time: 15 minutes
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Cook time: 8–10 hours (Low) or 5–6 hours (High)
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Servings: 6–8
Ingredients
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3–4 lb Pork Butt or Shoulder (Bone-in or boneless)
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1 lb Carrots, peeled and cut into 2-inch chunks
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1.5 lb Baby potatoes (yellow or red), halved
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1 large Yellow onion, wedged
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4 cloves Garlic, minced
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2 cups Beef or vegetable broth
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2 tbsp Worcestershire sauce
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1 tsp Dried thyme
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1 tsp Dried rosemary
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Salt and black pepper (to taste)
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2 tbsp Cornstarch mixed with 2 tbsp cold water (optional, for gravy)
Instructions
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Season: Pat the pork roast dry with paper towels. Generously season all sides with salt, pepper, thyme, and rosemary.
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Layer: Place the onions, carrots, and potatoes in the bottom of a 6-quart (or larger) slow cooker.
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Position: Place the seasoned pork roast on top of the vegetables.
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Liquid: In a small bowl, whisk together the broth, minced garlic, and Worcestershire sauce. Pour it over the pork and veggies.
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Slow Cook: Cover and cook on Low for 8–10 hours or High for 5–6 hours. The pork is done when it shreds easily with a fork.
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Gravy (Optional): Remove the pork and vegetables to a platter. Strain the remaining liquid into a saucepan. Add the cornstarch slurry and simmer over medium heat until thickened.
Notes & Tips
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Don’t Rush: Pork shoulder is a hardworking muscle; it needs the long, slow cook time to break down connective tissue. If it’s tough, it likely just needs another hour.
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Searing: If you have an extra 5 minutes, sear the pork in a hot pan with a little oil before putting it in the crockpot. This adds a deeper “umami” flavor and better color.
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Veggie Size: Cut the vegetables into large, uniform chunks so they don’t turn into mush during the long cook cycle.
Nutritional Info (Per Serving)
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Calories: 380 kcal
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Protein: 32g
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Fat: 18g
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Carbohydrates: 22g
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Fiber: 4g
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Sodium: 650mg
Benefits
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High Protein: Excellent for muscle repair and satiety.
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Vitamins: Carrots provide Vitamin A (beta-carotene), while potatoes offer Vitamin C and Potassium.
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Digestibility: Slow-cooking breaks down fibers, making the meat very easy to digest compared to grilled or fried alternatives.
Q&A
Q: Can I use Pork Loin instead of Pork Shoulder?
A: You can, but be careful. Pork loin is much leaner and can become dry if cooked for 10 hours. If using loin, check it at the 5-6 hour mark (on low).
Q: Can I cook this from frozen?
A: For safety reasons, it is recommended to thaw the meat completely before slow cooking to ensure it spends as little time as possible in the “bacteria danger zone” ($40^\circ\text{F}$ to $140^\circ\text{F}$).
Q: How do I store leftovers?
A: Store in an airtight container with some of the juices for up to 4 days in the fridge. It also freezes beautifully for up to 3 months.