Cucumber Everything Bagel Salad

by

Cucumber Everything Bagel Salad

This salad is a masterclass in textures—the snap of the cucumber, the creaminess of the avocado, and the crunch of the “everything” seasoning.

  • Prep time: 10 minutes

  • Servings: 2-4

  • Difficulty: Easy

Ingredients

  • 4-5 Persian cucumbers (or 1 large English cucumber), sliced into rounds or chunks

  • 1 large avocado, cubed

  • 1/4 small red onion, thinly sliced

  • 1/2 cup cherry tomatoes, halved (optional)

  • 2-3 tbsp Everything Bagel Seasoning

  • 2 tbsp Extra virgin olive oil

  • 1 tbsp Fresh lemon juice or rice vinegar

  • 1/4 cup Feta cheese or small dollops of cream cheese

  • Fresh dill or chives for garnish

Instructions

  1. Prep the Veggies: Slice the cucumbers and red onions. If using an English cucumber, there is no need to peel it, but you can “stripe” the skin for a fancy look.

  2. The Base: In a large bowl, toss the cucumbers, onions, and tomatoes.

  3. The Dressing: Drizzle the olive oil and lemon juice directly over the vegetables. Toss gently to coat.

  4. Add Creaminess: Fold in the cubed avocado and your choice of cheese (Feta provides a salty tang, while cream cheese mimics the bagel experience).

  5. The Star Ingredient: Generously sprinkle the Everything Bagel Seasoning over the top.

  6. Finish: Garnish with fresh herbs and serve immediately.

Description & Notes

This salad gained massive popularity on social media because it hits every craving. It’s a “refrigerator-clearing” recipe that feels like a gourmet snack.

  • The Seasoning: Most blends contain dried garlic, dried onion, poppy seeds, sesame seeds, and flaked sea salt.

  • Texture Balance: Make sure to slice the red onions paper-thin so they don’t overpower the mild cucumber.

Pro Tips for Success

  • Salt Management: Everything Bagel Seasoning is quite salty. Avoid salting the cucumbers beforehand; let the seasoning do the work.

  • Prevent Sogginess: If you aren’t eating it right away, wait to add the seasoning and avocado until the last second. Cucumbers release water once they hit salt!

  • The “Cream Cheese” Hack: If using cream cheese, freeze it for 10 minutes before cubing it so it stays in distinct pieces rather than smearing.

Nutritional Info (Per Serving)

Based on 4 servings.

Metric Amount
Calories 165 kcal
Total Fat 14g
Net Carbs 5g
Fiber 4g
Protein 3g

Health Benefits

  • Hydration: Cucumbers are about 96% water, making this a great summer dish.

  • Healthy Fats: Avocado and olive oil provide monounsaturated fats, which are excellent for heart health.

  • Low Glycemic: This is an ideal snack for those monitoring blood sugar or following a Keto/Low-Carb lifestyle.

Common Questions (Q&A)

Q: Can I make this ahead of time?

A: You can chop the cucumbers and onions ahead of time, but do not add the dressing or seasoning until you are ready to eat. Otherwise, the cucumbers will lose their crunch and become watery.

Q: What if I don’t have Everything Bagel Seasoning?

A: You can make a quick DIY version! Mix equal parts toasted sesame seeds, poppy seeds, dried minced garlic, and dried minced onion with a pinch of flaky sea salt.

Q: Can I add protein to make it a full meal?

A: Absolutely. Smoked salmon (lox) is the most “authentic” addition to match the bagel theme, but grilled chicken or chickpeas also work beautifully.

Leave a Comment