Mediterranean Grilled Chicken Wrap with Tzatziki 🥙🍗🥒
Description
This Mediterranean Grilled Chicken Wrap with Tzatziki is loaded with juicy grilled chicken, crisp lettuce, cucumbers, tomatoes, red onions, creamy feta cheese, and a refreshing garlic tzatziki sauce, all wrapped in a warm tortilla. It’s fresh, flavourful, and packed with protein, making it perfect for lunch, dinner, or meal prep. Every bite delivers the classic flavours of the Mediterranean in an easy handheld meal.
Servings
Serves: 4 wraps
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon oregano
- Salt and black pepper to taste
For the Wraps
- 4 large tortillas
- 1 cup lettuce, shredded
- 1 cucumber, diced
- 1 tomato, diced
- ¼ red onion, diced
- ½ cup crumbled feta cheese
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 2 tablespoons grated cucumber
- Salt and pepper to taste
Instructions
Step 1
Season chicken with olive oil, paprika, garlic powder, oregano, salt, and pepper.
Step 2
Grill chicken for 6–7 minutes per side until cooked through. Let it rest and slice.
Step 3
Mix Greek yoghurt, garlic, cucumber, lemon juice, salt, and pepper to make the tzatziki.
Step 4
Warm the tortillas slightly.
Step 5
Add lettuce, cucumber, tomatoes, onions, feta, and sliced chicken to each tortilla.
Step 6
Drizzle with tzatziki sauce, roll tightly, and serve immediately.
Notes
- Use fresh vegetables for the best crunch.
- Chicken thighs can replace chicken breasts.
- Homemade tzatziki provides the freshest flavour.
Tips
Grill the tortillas for 30 seconds for extra flavour.
Add avocado for a creamy twist.
Meal prep ingredients separately for quick assembly.
Serve with fries, salad, or roasted vegetables.
Nutritional Information (Per Wrap)
- Calories: 420
- Protein: 32g
- Carbohydrates: 28g
- Fat: 18g
- Fiber: 4g
- Sodium: 520mg
Approximate values.
Health Benefits
- High in lean protein for muscle support and satiety.
- Greek yoghurt provides calcium and probiotics.
- Fresh vegetables add vitamins, minerals, and fibre.
- Olive oil and feta contribute healthy Mediterranean fats.
- Balanced and satisfying while remaining nutrient-dense.
Q&A
Q: Can I make these wraps ahead of time?
Yes. Keep ingredients separate and assemble before serving.
Q: Can I use store-bought tzatziki?
Absolutely, for a quicker meal.
Q: Are these wraps meal-prep friendly?
Yes, they stay fresh for up to 3 days when ingredients are stored separately.
Q: Can I make them low-carb?
Yes. Use lettuce wraps instead of tortillas.