Garlic Shrimp & Broccoli Stir Fry

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Garlic Shrimp & Broccoli Stir Fry

Description

A quick, healthy, and flavor-packed stir fry featuring juicy garlic shrimp and crisp-tender broccoli tossed in a savory-sweet Asian-style sauce. Perfect for busy weeknights, high-protein meals, or clean eating plans.

 Time

Prep: 10 mins
Cook: 10–12 mins
Total: 20–22 mins

Servings

3–4 servings

 Ingredients

Main:

  • 1 lb large shrimp, peeled and deveined
  • 4 cups broccoli florets (about 1 large head)
  • 1 tbsp neutral oil (avocado or canola)
  • 4 garlic cloves, minced
  • ½ tsp black pepper
  • ¼ tsp salt

Sauce:

  • ¼ cup chicken broth (or water)
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp oyster sauce (or hoisin for alternative)
  • 1 tbsp honey or brown sugar
  • 1 tsp sesame oil
  • 1 tsp cornstarch + 1 tbsp cold water (slurry)

 Method

Step 1: Prepare Sauce

In a bowl, mix chicken broth, soy sauce, oyster sauce, honey, and sesame oil. Stir well. Add cornstarch slurry and set aside.

Step 2: Cook Broccoli

Heat oil in a large pan or wok over medium-high heat. Add broccoli and stir-fry for 3–4 minutes until bright green and slightly tender. Remove and set aside.

Step 3: Cook Shrimp

In the same pan, add shrimp, salt, and black pepper. Cook for 1–2 minutes per side until pink and just cooked through.

Step 4: Add Garlic

Add minced garlic and stir for 30 seconds until fragrant.

Step 5: Combine Everything

Return broccoli to the pan. Pour in sauce and toss everything together.

Step 6: Thicken Sauce

Cook for 1–2 minutes until sauce thickens and coats shrimp and broccoli evenly.

Step 7: Serve

Serve hot over steamed rice, noodles, or enjoy as a low-carb bowl.

 Notes

  • Don’t overcook shrimp—they become rubbery quickly.
  • Broccoli should stay slightly crisp for best texture.
  • Sauce thickens fast due to cornstarch.

 Tips

  • Add chili flakes or sriracha for heat.
  • Use chicken or tofu instead of shrimp.
  • Double sauce if serving with rice.
  • Add carrots or bell peppers for color.
  • Fresh garlic gives best flavor (don’t skip it).

 Nutritional Info (Approx per serving)

  • Calories: 280–320
  • Protein: 28g
  • Carbs: 18g
  • Fat: 10g
  • Fiber: 4g

 Benefits

  • High-protein and low-calorie meal
  • Rich in antioxidants from broccoli
  • Supports muscle health and energy
  • Quick homemade alternative to takeout
  • Balanced sweet-savory flavor

 Q&A

Q1: Can I use frozen shrimp?
Yes, just thaw and pat dry first.

Q2: Can I make it gluten-free?
Yes, use tamari instead of soy sauce.

Q3: Can I meal prep this?
Yes, store up to 3 days in fridge.

Q4: Can I skip oyster sauce?
Yes, use hoisin or extra soy sauce.

Q5: What pairs best with it?
Jasmine rice, brown rice, or noodles.

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