Zucchini & Goat Cheese Stacks

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🥒 Zucchini & Goat Cheese Stacks

📝 Description

These elegant stacks layer tender roasted zucchini with creamy, tangy goat cheese and juicy tomatoes, finished with herbs and a golden top. Light yet indulgent, they’re perfect as an appetizer, side dish, or even a low-carb main.

🍽️ Servings

Serves 3–4

🛒 Ingredients

For the Stacks:

  • 3 medium zucchini (sliced into ¼-inch rounds)
  • 1 medium eggplant (optional, sliced into rounds like in image)
  • 1 cup cherry tomatoes (halved)
  • 150–200g goat cheese (soft)
  • ½ cup shredded mozzarella or parmesan (for topping)
  • 2 tbsp olive oil
  • Salt & black pepper to taste

For Flavor:

  • 2 cloves garlic (minced)
  • 1 tsp dried oregano or Italian seasoning
  • 1 tbsp fresh herbs (thyme, basil, or rosemary)
  • 1 tbsp balsamic glaze (optional, for drizzle)

👩‍🍳 Instructions

  1. Prep the vegetables
    Preheat oven to 200°C (400°F).
    Lay zucchini and eggplant slices on a tray, brush with olive oil, and season with salt, pepper, and garlic.
  2. Roast
    Roast for 15–20 minutes until slightly tender and lightly golden.
  3. Assemble stacks
    In a small baking dish or on a tray:

    • Start with a zucchini slice
    • Add a layer of goat cheese
    • Add tomatoes
    • Repeat layers (zucchini → cheese → tomatoes → eggplant if using)
  4. Top & bake
    Sprinkle mozzarella/parmesan on top.
    Bake again for 10–12 minutes until cheese is melted and slightly golden.
  5. Finish & serve
    Garnish with fresh herbs and drizzle with balsamic glaze if desired. Serve warm.

💡 Tips

  • Salt zucchini slices and let sit 10 minutes before roasting to remove excess moisture.
  • For extra flavor, add a thin layer of pesto between layers.
  • Want more protein? Add grilled chicken slices between layers.
  • Use a ring mold for perfectly shaped stacks like in the image.

🥗 Nutritional Info (Approx. per serving)

  • Calories: 180–250
  • Protein: 8–12g
  • Carbs: 8–12g
  • Fat: 12–18g

❓ Q&A

Q: Can I make it ahead of time?
Yes—assemble ahead and bake just before serving.

Q: What can replace goat cheese?
Cream cheese, ricotta, or feta all work well.

Q: Is this keto-friendly?
Yes, it’s naturally low in carbs.

Q: How do I keep stacks from falling apart?
Use thicker slices and stack tightly, or secure with a toothpick.

 

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