Turkey and Feta Meatballs
These Turkey and Feta Meatballs are juicy, flavorful, and packed with Mediterranean-inspired ingredients. Lean ground turkey is combined with creamy feta cheese, garlic, herbs, and spices to create tender meatballs that are light yet incredibly satisfying.They’re perfect for meal prep, easy dinners, wraps, bowls, or appetizers, and they pair beautifully with rice, salads, roasted vegetables, or warm pita bread.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4–5
Ingredients
For the Meatballs
1½ pounds ground turkey
½ cup crumbled feta cheese
â…“ cup breadcrumbs
1 egg
3 garlic cloves, minced
¼ cup parsley, chopped
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon cumin
Salt and black pepper, to taste
1 tablespoon olive oil
Optional Add-Ins
Spinach
Fresh dill
Red pepper flakes
Grated onion
Lemon zest
Easy Yogurt Sauce Ingredients
¾ cup Greek yogurt
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon chopped dill or parsley
Salt and pepper, to taste
Mix together until smooth and creamy.
Frequently Asked QuestionsÂ
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Meatball Ingredients
In a large bowl, combine:
ground turkey
feta cheese
breadcrumbs
egg
garlic
parsley
oregano
paprika
cumin
salt and pepper
Mix gently until just combined.
Do not overmix or the meatballs can become dense.
Step 3: Shape the Meatballs
Roll the mixture into medium-sized meatballs.
Place them evenly spaced on the prepared baking sheet.
Lightly brush or drizzle with olive oil.
Step 4: Bake
Bake for about 18–20 minutes or until:
golden on the outside
fully cooked inside
internal temperature reaches 165°F
Step 5: Make the Yogurt Sauce
While the meatballs bake, stir together:
Greek yogurt
lemon juice
garlic
herbs
salt and pepper
Step 6: Serve
Serve warm with yogurt sauce and your favorite sides.
Helpful Tips
Don’t Overmix
Gentle mixing keeps the meatballs tender.
Use Full-Fat Feta
It adds better flavor and moisture.
Wet Your Hands
Slightly wet hands help shape meatballs more easily.
Add Fresh Herbs
Fresh parsley and dill brighten the flavor beautifully.
Easy Variations
Spicy Version
Add chili flakes or harissa seasoning.
Low-Carb Version
Use almond flour instead of breadcrumbs.
Extra Veggie Version
Add finely chopped spinach or zucchini.
Bowl Style
Serve over rice, quinoa, or salad greens.
What to Serve with Turkey Feta Meatballs
These meatballs pair perfectly with:
Rice bowls
Greek salad
Roasted vegetables
Couscous
Pita bread
Hummus
Tzatziki sauce
Frequently Asked Questions
Can I make these ahead of time?
Yes. They’re perfect for meal prep.
Can I freeze them?
Absolutely. Freeze cooked or uncooked meatballs for up to 2 months.
How long do leftovers last?
About 4 days refrigerated.
Can I cook them in a skillet?
Yes. Cook over medium heat until browned and fully cooked.
Can I use chicken instead of turkey?
Definitely. Ground chicken works very well.
Nutritional Information
Calories: 340
Protein: 32g
Carbohydrates: 8g
Fiber: 1g
Fat: 20g
Saturated Fat: 6g
Sodium: 520mg
Final Thoughts
These Turkey and Feta Meatballs are juicy, savory, and packed with fresh Mediterranean-style flavor. The creamy feta, garlic, herbs, and tender turkey create meatballs that feel both comforting and light at the same time.They’re easy enough for weeknights, healthy enough for meal prep, and delicious enough to keep making again and again.