🥗The Best Creamy Pea Salad
🧾 Servings
Serves 4–6
🥕 Ingredients
- 3 cups green peas (frozen & thawed or fresh blanched)
- ½ cup red onion, finely diced
- ½ cup cucumber, diced (adds crunch & freshness)
- ⅓ cup beef or turkey bacon, cooked & chopped (optional)
- ¼ cup fresh parsley or dill, chopped
🥣 Creamy Dressing (No Cheese)
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tbsp sour cream (optional but adds richness)
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp honey (optional, for balance)
- ½ tsp garlic powder
- Salt & black pepper, to taste
🔥 Instructions
- Prep the Peas
- Thaw frozen peas and pat dry well so the salad stays creamy, not watery.
- Combine Ingredients
- In a large bowl, mix peas, red onion, cucumber, bacon, and herbs.
- Make the Dressing
- Whisk together mayo, sour cream, lemon juice, honey, garlic powder, salt, and pepper.
- Toss & Chill
- Pour dressing over salad and mix gently.
- Chill for 30–60 minutes before serving for best flavor.
💡 Tips
- Add sunflower seeds or chopped walnuts for crunch.
- Swap mayo fully with Greek yogurt for a healthier twist.
- A pinch of chili flakes gives a subtle kick.
- Best served cold—don’t skip chilling!
🥗 Nutritional Info (Approx. per serving)
- Calories: ~180–240 kcal
- Protein: 6–8g
- Carbs: 14–18g
- Fat: 10–15g
❓ Q&A
Q: Can I make it vegan?
Yes—use vegan mayo and skip bacon or use a plant-based version.
Q: How long does it last?
Up to 2–3 days in the fridge in an airtight container.
Q: What can I serve it with?
Perfect with grilled meats, sandwiches, or as a light lunch.