Spinach & Mozzarella Stuffed Meatballs

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Recipe: Spinach & Mozzarella Stuffed Meatballs

  • Prep time: 20 minutes

  • Cook time: 20–25 minutes

  • Servings: 4 (makes approx. 12–14 meatballs)

Ingredients

  • 1 lb (450g) Ground beef (lean) or ground turkey

  • 1 cup Fresh spinach, finely chopped (packed)

  • 1/2 cup Breadcrumbs (panko or Italian seasoned)

  • 1/4 cup Parmesan cheese, grated

  • 1 Large egg, beaten

  • 2 cloves Garlic, minced

  • 1 tsp Dried oregano

  • 1/2 tsp Red pepper flakes (optional)

  • Salt & Black pepper to taste

  • 4 oz Mozzarella cheese, cut into 1/2-inch cubes

Instructions

  1. Prep: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

  2. Mix: In a large bowl, combine the ground meat, chopped spinach, breadcrumbs, Parmesan, egg, garlic, oregano, red pepper flakes, salt, and pepper. Mix gently with your hands until just combined—do not overwork the meat, or it will become tough.

  3. Stuff: Scoop about 2 tablespoons of the meat mixture and flatten it in your palm. Place one mozzarella cube in the center. Fold the meat around the cheese and roll it into a smooth ball, ensuring no cheese is peeking through.

  4. Bake: Arrange the meatballs on the baking sheet. Bake for 20–25 minutes, or until the meatballs are browned and cooked through (internal temperature of 160°F/71°C).

  5. Serve: Let them rest for 3 minutes before serving to keep the cheese from running out immediately.

Notes & Tips

  • Seal it Tight: Ensure the meat fully encases the cheese. If there is a crack, the mozzarella will leak out onto the pan during baking.

  • Spinach Prep: If using frozen spinach instead of fresh, make sure to thaw it and squeeze out all excess water to prevent the meatballs from becoming soggy.

  • Golden Crust: For extra flavor, sear the meatballs in a skillet with a little olive oil for 2 minutes per side before finishing them in the oven.

Nutritional Info (Per Serving)

  • Calories: 310 kcal

  • Protein: 28g

  • Fat: 18g

  • Carbohydrates: 9g

  • Fiber: 1g

Key Benefits

  • Iron & Fiber: Adding spinach boosts the iron content and provides a subtle earthy flavor without overpowering the meat.

  • High Protein: A satisfying meal that supports muscle repair and keeps you full longer.

  • Lower Carb Option: You can swap the breadcrumbs for almond flour to make this recipe keto-friendly.

Q&A

Q: Can I cook these in an Air Fryer? A: Yes! Cook at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through.

Q: Can I freeze these? A: Absolutely. You can freeze them raw (on a tray first, then moved to a bag) or cooked. Reheat in the oven to maintain the cheese texture.

Q: What is the best sauce to serve with these? A: A classic tomato marinara is best, but a garlic cream sauce or a simple pesto drizzle also works beautifully.

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