Roasted Root Vegetable & Walnut Feta Salad (Oven-Baked Med Veg Bake)
Description
This colorful dish is a warm roasted vegetable salad made with a mix of root vegetables like beetroot, carrots, sweet potatoes, and possibly squash, layered with creamy feta cheese and crunchy walnuts. It’s oven-roasted to bring out natural sweetness, then lightly seasoned with herbs, olive oil, and spices. The result is a hearty, nutritious, and visually stunning dish that works as a main meal or a side.
Ingredients
- 2 medium beetroots, sliced
- 2 carrots, sliced
- 1 sweet potato, sliced
- 1 red onion, sliced
- 2–3 tbsp olive oil
- 1 tsp dried oregano or Italian herbs
- 1 tsp garlic powder
- Salt & black pepper to taste
- 100g feta cheese, crumbled
- ½ cup walnuts
- Optional: honey or balsamic glaze for drizzle
- Fresh parsley for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Wash and slice all vegetables evenly for uniform roasting.
- In a large bowl, toss vegetables with olive oil, salt, pepper, garlic powder, and herbs.
- Spread them in a single layer in a baking dish or tray.
- Roast for 30–40 minutes, flipping halfway, until tender and slightly caramelized.
- Remove from oven and let cool slightly.
- Sprinkle crumbled feta cheese over the warm vegetables.
- Add toasted walnuts on top for crunch.
- Drizzle with honey or balsamic glaze if desired.
- Garnish with fresh parsley and serve warm or at room temperature.
Notes & Tips
- Slice vegetables evenly so they roast at the same speed.
- Don’t overcrowd the pan or they will steam instead of roast.
- You can add pumpkin, zucchini, or bell peppers for variety.
- Toast walnuts lightly in a dry pan for better flavor.
- For extra flavor, add chili flakes or smoked paprika.
Servings
Serves: 4 people as a side dish or 2 as a main meal
Nutritional Info (Approx per serving)
- Calories: 280–350 kcal
- Protein: 8–10g
- Carbohydrates: 30–35g
- Fat: 15–20g
- Fiber: High
Health Benefits
- Rich in antioxidants from beetroot and carrots
- Supports digestion due to high fiber content
- Healthy fats from walnuts support brain and heart health
- Calcium and protein from feta cheese
- Naturally gluten-free and nutrient-dense
Q&A
Q: Can I make it vegan?
Yes, replace feta with vegan cheese or skip it entirely.
Q: Can I store leftovers?
Yes, refrigerate for up to 3 days in an airtight container.
Q: Can I serve it cold?
Absolutely, it tastes great as a cold salad the next day.
Q: What main dish pairs well with it?
Grilled chicken, fish, or quinoa pair perfectly.
Q: Can I meal prep this?
Yes, roast vegetables ahead and add feta/walnuts before serving.