Mediterranean Spinach & Cheese Baked Medallions
If you love savory Mediterranean flavors and easy homemade appetizers, these Mediterranean Spinach & Cheese Baked Medallions are guaranteed to become a favorite. Crispy on the outside and soft, cheesy, and flavorful inside, these little baked rounds combine spinach, creamy ricotta, salty feta, herbs, and olive oil into perfectly satisfying bites. They are ideal as appetizers, lunchbox snacks, light lunches, or healthy side dishes.
What makes these medallions especially appealing is how versatile and simple they are. They come together in one bowl, bake beautifully in the oven, and can easily be adapted to low-carb or gluten-free diets depending on the flour you choose. The Mediterranean-inspired combination of spinach, oregano, garlic, and feta creates a comforting dish that tastes fresh, hearty, and wholesome all at once.
Serve them warm with yogurt sauce, tzatziki, marinara, or a crisp salad for a delicious meal any time of day.
Prep Time: 15 minutes
Cook Time: 22–25 minutes
Total Time: About 40 minutes
Ingredients
Main Ingredients
Spinach: 2 cups fresh spinach, finely chopped (or 1 cup frozen spinach, thawed and squeezed dry)
Ricotta Cheese: 1 cup
Feta Cheese: ½ cup, crumbled
Eggs: 2 large eggs
Flour: ¼ cup almond flour or all-purpose flour
Olive Oil: 2 tablespoons extra-virgin olive oil
Seasonings and Aromatics
Garlic Powder: ½ teaspoon
Dried Oregano: ½ teaspoon
Black Pepper: ¼ teaspoon
Sea Salt: ¼ teaspoon
Optional Add-Ins
Mozzarella or Parmesan: ½ cup shredded mozzarella or grated Parmesan
Nutmeg: A small pinch ground nutmeg
Instructions
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper or lightly grease it with olive oil.
If using fresh spinach, finely chop it and lightly sauté for 1–2 minutes until wilted. Allow it to cool slightly and squeeze out excess moisture. If using frozen spinach, thaw completely and squeeze very dry using a kitchen towel or paper towels.
In a large mixing bowl, combine the ricotta cheese, crumbled feta, eggs, olive oil, garlic powder, oregano, black pepper, sea salt, and optional nutmeg. Mix until smooth and creamy.
Add the spinach and flour to the bowl. Stir until everything is evenly combined. If using mozzarella or Parmesan, fold it into the mixture at this stage.
The mixture should be thick enough to scoop. If it feels too loose, add a little extra flour one tablespoon at a time.
Using a spoon or small cookie scoop, form small medallions or patties and place them onto the prepared baking tray. Gently flatten them slightly with the back of a spoon.
Lightly brush or drizzle the tops with olive oil for better browning.
Bake for 22–25 minutes or until golden around the edges and lightly crisp on top.
Allow the medallions to cool for 5 minutes before serving. Enjoy warm with dipping sauces, salad, or roasted vegetables.
Tips
Always remove as much moisture as possible from the spinach. Excess water can make the medallions soft and difficult to hold together.
Almond flour creates a slightly nuttier flavor and makes the recipe lower in carbs, while all-purpose flour gives a more traditional texture.
Use full-fat ricotta for creamier medallions with richer flavor.
Feta already contains salt, so taste the mixture carefully before adding more seasoning.
For crispier medallions, bake them on a preheated baking tray brushed with olive oil.
A small cookie scoop helps create evenly sized medallions for consistent baking.
Fresh herbs such as dill, parsley, or basil can brighten the flavor even more.
Do not overcrowd the baking tray. Leaving space between medallions helps them brown properly.
If you prefer extra golden tops, sprinkle Parmesan cheese over the medallions during the last 5 minutes of baking.
These medallions reheat very well in the oven or air fryer and stay delicious for meal prep.
Variations
Add chopped sun-dried tomatoes for a richer Mediterranean flavor.
Mix in diced roasted red peppers for sweetness and color.
Swap ricotta for cottage cheese for a lighter texture.
Add cooked quinoa to make the medallions heartier and more filling.
Use chopped fresh dill and mint for a Greek-inspired variation.
Turn the mixture into mini muffin bites by baking it in a greased muffin tin.
Add chili flakes or jalapeños if you enjoy spicy savory snacks.
Mix in shredded zucchini, but squeeze it dry first to avoid extra moisture.
Top each medallion with a slice of olive before baking for a decorative Mediterranean touch.
Serve the medallions inside pita bread with lettuce, cucumber, and yogurt sauce for a delicious vegetarian wrap.
Q&A
Can I make these medallions ahead of time?
Yes. You can prepare and refrigerate the mixture a day ahead or bake the medallions and reheat them later.
Can I freeze them?
Absolutely. Freeze them after baking and cooling completely. Reheat in the oven until warmed through.
Why are my medallions falling apart?
Usually this happens because the spinach contains too much moisture or the mixture needs slightly more flour.
Can I air fry them instead of baking?
Yes. Air fry at 190°C (375°F) for about 12–15 minutes, flipping halfway if needed.
Are these medallions gluten-free?
They can be if you use almond flour or another certified gluten-free flour.
What sauces pair well with them?
Tzatziki, garlic yogurt sauce, marinara, whipped feta dip, or spicy harissa yogurt all work beautifully.
Can I use frozen spinach?
Yes. Frozen spinach works perfectly as long as it is thawed and squeezed very dry.
Can I add meat to the recipe?
Yes. Finely chopped cooked chicken or turkey can be mixed in for added protein.
How do I store leftovers?
Keep them refrigerated in an airtight container for up to 4 days.
Can I serve them cold?
Yes. They taste delicious cold and work wonderfully in lunchboxes or picnic platters.
Nutrition
Approximate nutrition per serving:
Calories: 170
Protein: 9g
Carbohydrates: 5g
Fat: 12g
Fiber: 1g
Sodium: 340mg
Nutrition values may vary depending on cheese and flour used.
Conclusion
These Mediterranean Spinach & Cheese Baked Medallions are the perfect combination of healthy, comforting, and flavorful. With creamy ricotta, salty feta, tender spinach, and aromatic herbs packed into every bite, they offer a delicious Mediterranean-inspired option for snacks, appetizers, or light meals. Easy to prepare and endlessly customizable, these baked medallions are a fantastic recipe to keep on repeat for busy weekdays, gatherings, or meal prep.