Mediterranean Chicken Stir-Fry

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Mediterranean Chicken Stir-Fry

Juicy chicken, crisp vegetables, and a rich, savoury sauce come together in this colourful Mediterranean-inspired stir-fry. Packed with protein and vibrant flavours, this easy skillet meal is perfect for busy weeknights while still feeling wholesome and satisfying.

Ingredients

  • 2 large chicken breasts, sliced into strips
  • 2 tablespoons olive oil
  • 1 onion, chopped into chunks
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon honey
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • Salt and black pepper to taste
  • Optional: chili flakes or sesame seeds for garnish

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken strips and cook for 5–6 minutes until lightly golden and fully cooked.
  3. Remove chicken and set aside.
  4. In the same pan, sauté onions, bell peppers, and garlic for 3–4 minutes until slightly tender but still crisp.
  5. Return chicken to the skillet.
  6. Stir in soy sauce, oyster sauce, and honey.
  7. Add cornflour slurry and toss everything together until the sauce thickens and coats the chicken evenly.
  8. Sprinkle green onions on top and serve hot.

Description

This Mediterranean chicken stir-fry delivers tender chicken pieces coated in a glossy, savoury sauce with fresh vegetables adding crunch and colour. The combination of garlic, peppers, and onions creates a comforting homemade flavour that pairs perfectly with rice, noodles, or even cauliflower rice for a lighter option.

Servings

Serves 4 people

Nutritional Information (Per Serving Approx.)

  • Calories: 290
  • Protein: 32g
  • Carbohydrates: 10g
  • Fat: 13g
  • Fiber: 2g
  • Sugar: 4g

Health Benefits

High in Protein

Chicken breast provides lean protein that supports muscle growth and keeps you full longer.

Rich in Vitamins

Bell peppers and onions contain antioxidants, vitamin C, and essential nutrients that support immunity.

Balanced Meal

This recipe combines protein, healthy fats, and vegetables for a satisfying and balanced dish.

Quick and Fresh

Made with fresh ingredients and minimal processing, it’s a healthier alternative to takeout meals.

Helpful Tips

  • Slice chicken evenly for quicker cooking.
  • Avoid overcooking vegetables to maintain their crunch and nutrients.
  • Add mushrooms, broccoli, or snap peas for extra vegetables.
  • For extra Mediterranean flavour, drizzle with a little lemon juice before serving.

Notes

  • Use tamari instead of soy sauce for a gluten-free version.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat gently in a skillet to keep the chicken tender.

Frequently Asked Questions

Q1: Can I use chicken thighs instead of breast?

Yes. Chicken thighs add extra juiciness and flavour.

Q2: What can I serve with this dish?

Rice, noodles, quinoa, couscous, or roasted vegetables all work well.

Q3: Can I make it spicy?

Absolutely. Add chilli flakes, hot sauce, or sliced fresh chillies.

Q4: Is this meal good for meal prep?

Yes. It reheats well and stays flavourful for several days.

Q5: Can I make it vegetarian?

You can replace chicken with tofu or chickpeas for a plant-based version.

Q6: How do I thicken the sauce naturally?

A cornflour slurry works best, but arrowroot powder is another good option.

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