Loaded Breakfast Egg & Avocado Burrito

Description:
This hearty breakfast burrito is packed with fluffy scrambled eggs, creamy avocado, juicy tomatoes, and melted cheese, all wrapped in a warm toasted tortilla. It’s a balanced, protein-rich meal that’s perfect for a filling breakfast or brunch. The combination of textures—soft eggs, buttery avocado, and slightly crisp tortilla—makes every bite satisfying and flavourful.

Ingredients (Serves 2):

4 large eggs
2 large flour tortillas
1 ripe avocado (sliced)
1 medium tomato (diced)
½ cup shredded cheese (cheddar or mozzarella)
2 tbsp milk
1 tbsp butter or oil
Salt and pepper to taste
Optional: chopped parsley or cilantro for garnish

Instructions:

Prepare the eggs: In a bowl, whisk together eggs, milk, salt, and pepper until smooth.
Cook the eggs: Heat butter in a skillet over medium heat. Pour in the egg mixture and gently scramble until soft and slightly creamy. Remove from heat before overcooking.
Warm tortillas: Heat tortillas in a dry pan or microwave for 20–30 seconds until pliable.
Assemble the burrito: Lay each tortilla flat. Add scrambled eggs in the centre, then top with cheese, diced tomatoes, and avocado slices.
Wrap it up: Fold in the sides and roll tightly into a burrito.
Toast (optional): Place burrito seam-side down in a skillet and toast until golden brown.
Serve: Slice in half, garnish with herbs, and enjoy warm.

Notes & Tips:

Use fresh, ripe avocado for the best creamy texture.
Don’t overcook the eggs—they should remain soft for a better bite.
Add extras like cooked bacon, sausage, or sautéed veggies for variety.
A dash of hot sauce or salsa enhances flavour significantly.

Servings:

Makes 2 large burritos (1 per serving).

Nutritional Information (per serving approx.):

Calories: 450–500
Protein: 20g
Carbohydrates: 35g
Fat: 25g
Fiber: 6g

Health Benefits:

Eggs provide high-quality protein and essential vitamins like B12 and choline.
Avocado is rich in healthy monounsaturated fats that support heart health.
Tomatoes offer antioxidants like lycopene, beneficial for overall wellness.
This meal delivers a balanced mix of protein, fats, and carbs for sustained energy.