Lemon Herb Roasted Chicken with Potatoes & Green Beans

Description

Lemon Herb Roasted Chicken with Potatoes & Green Beans is a wholesome one-pan meal that combines juicy chicken breasts, tender roasted potatoes, and crisp green beans with fresh herbs, garlic, and bright lemon flavours. This easy dinner recipe is perfect for busy weeknights or family gatherings because it requires minimal preparation while delivering a balanced and satisfying meal. The combination of protein, vegetables, and hearty potatoes makes it both nutritious and filling.

Ingredients (Serves 4)

• 2 large chicken breasts
• 4 medium potatoes, cut into chunks
• 350 g fresh green beans, trimmed
• 4 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1 lemon, juiced and zested
• 3 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika (optional)

Instructions

1. Preheat your oven to 200°C (400°F).
2. Wash and cut the potatoes into bite-sized chunks. Trim the green beans and set aside.
3. In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, oregano, salt, pepper, and paprika.
4. Place the chicken breasts in the bowl and coat them thoroughly with the lemon-herb mixture.
5. Add the potato chunks and toss until evenly coated.
6. Arrange the chicken and potatoes on a large baking tray or roasting pan in a single layer.
7. Roast for 25 minutes.
8. Remove the tray from the oven and add the green beans around the chicken and potatoes.
9. Return to the oven and roast for another 15–20 minutes, or until the chicken reaches an internal temperature of 74°C (165°F) and the potatoes are tender.
10. Let the chicken rest for 5 minutes before slicing.
11. Garnish with additional fresh parsley and serve warm.

Notes

• For extra flavour, marinate the chicken for 30 minutes before roasting.
• Yukon Gold or red potatoes work particularly well in this recipe.
• Fresh herbs can be substituted with dried herbs if needed.

Tips

• Cut potatoes into equal-sized pieces for even cooking.
• Avoid overcrowding the baking tray to ensure proper roasting.
• Add a few lemon slices on top of the chicken for a stronger citrus flavour.
• Use a meat thermometer to prevent overcooking the chicken.

Nutritional Information (Per Serving)

Approximate values:

• Calories: 420
• Protein: 35 g
• Carbohydrates: 32 g
• Fat: 16 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 620 mg

Health Benefits

Chicken

• Excellent source of lean protein.
• Supports muscle growth and repair.
• Rich in B vitamins that help energy production.

Potatoes

• Provide complex carbohydrates for sustained energy.
• Good source of potassium and vitamin C.
• Naturally fat-free.

Green Beans

• Rich in fibre for digestive health.
• Contain antioxidants that support immune function.
• Provide vitamins A, C, and K.

Garlic and Herbs

• Add flavour without excess calories.
• Garlic contains beneficial compounds that may support heart health.
• Herbs provide antioxidants and freshness.

Servings

This recipe yields 4 servings.

Frequently Asked Questions

Q: Can I use chicken thighs instead of chicken breasts?

A: Yes. Boneless or bone-in chicken thighs work well and often stay juicier during roasting. Adjust cooking time as needed.

Q: Can I prepare this recipe ahead of time?

A: Yes. You can marinate the chicken and prepare the vegetables up to 24 hours in advance.

Q: How do I store leftovers?

A: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze this meal?

A: Yes. Cool completely before freezing in freezer-safe containers for up to 2 months.

Q: What can I serve with this dish?

A: It is a complete meal on its own, but it also pairs well with a fresh garden salad, crusty bread, or steamed rice.

This lemon herb roasted chicken with potatoes & green beans is an easy, flavourful, and nutritious recipe that delivers a perfect balance of protein, vegetables, and comforting roasted potatoes in every bite.