Honey Glazed Sweet Potato Wedges with Feta & Walnuts

🍠 Honey Glazed Sweet Potato Wedges with Feta & Walnuts

🍽️ Description

Golden, caramelized sweet potato wedges tossed in a sticky honey glaze, then finished with creamy feta and crunchy walnuts—this dish hits sweet, salty, and nutty in every bite. Perfect as a side, appetizer, or even a light meal.

🧾 Ingredients (Serves 3–4)

For the wedges:

  • 2 large sweet potatoes 🍠 (cut into wedges)
  • 2 tbsp olive oil
  • 1 tbsp honey 🍯
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp cinnamon (optional, for warmth)
  • Salt & black pepper to taste

For topping:

  • ⅓ cup feta cheese (crumbled)
  • ¼ cup walnuts 🌰 (roughly chopped, lightly toasted)
  • 1 tbsp fresh parsley or thyme 🌿 (chopped)
  • 1–2 tsp extra honey (for drizzling)

👩‍🍳 Instructions

  1. Preheat Oven
    Set oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. Prepare the Wedges
    Wash and cut sweet potatoes into evenly sized wedges (leave skin on for texture).
  3. Season & Coat
    In a large bowl, toss wedges with olive oil, honey, paprika, garlic powder, cinnamon, salt, and pepper until well coated.
  4. Roast
    Spread wedges in a single layer on the tray. Roast for 25–30 minutes, flipping halfway, until tender inside and caramelized outside.
  5. Toast Walnuts
    While wedges cook, toast walnuts in a dry pan for 2–3 minutes until fragrant.
  6. Assemble
    Transfer hot wedges to a serving dish. Sprinkle feta, toasted walnuts, and fresh herbs over the top.
  7. Finish
    Drizzle a little extra honey for that glossy, sweet finish.

💡 Tips

  • Don’t overcrowd the tray—this helps wedges crisp up nicely.
  • Add a pinch of chili flakes for a sweet-spicy twist.
  • Use maple syrup instead of honey for a vegan option (skip feta or use plant-based).
  • A squeeze of lemon at the end brightens the flavors beautifully.

🥑 Nutritional Info (Per Serving, approx.)

  • Calories: 250–300 kcal
  • Carbs: 30–35g
  • Protein: 5–6g
  • Fat: 12–15g
  • Fiber: 4–6g

❓ Q&A

Q: Can I air-fry instead of baking?
A: Yes! Air fry at 190°C (375°F) for 15–20 minutes, shaking halfway.

Q: Can I make it ahead?
A: Roast the wedges ahead, then reheat and add toppings just before serving.

Q: What pairs well with this?
A: Grilled chicken, roasted vegetables, or a fresh green salad.

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