Grilled Shrimp Lettuce Wraps with Avocado Sauce

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Grilled Shrimp Lettuce Wraps with Avocado Sauce

Description

Grilled Shrimp Lettuce Wraps with Avocado Sauce are a fresh, flavourful, and healthy meal that comes together quickly. Juicy grilled shrimp seasoned with Cajun spices are wrapped in crisp butter lettuce leaves and topped with a colourful cabbage slaw. A creamy avocado sauce adds richness and a refreshing flavour that perfectly complements the smoky shrimp. These low-carb wraps are ideal for lunch, dinner, meal prep, or a light appetiser. Packed with protein, fibre, and healthy fats, they offer a satisfying meal without feeling heavy.

Ingredients

For the Shrimp

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tbsp Cajun or black-pepper seasoning

For the Wraps

  • 8–10 large butter lettuce leaves
  • 1 cup shredded red cabbage
  • ½ cup diced tomato
  • ½ cup shredded carrot

For the Slaw Dressing

  • 2 tbsp mayonnaise or Greek yogurt
  • 1 tsp lime juice

For the Avocado Sauce

  • 1 ripe avocado
  • 2 tbsp Greek yogurt
  • 1 tbsp lime juice
  • 1 clove garlic, minced
  • 2 tbsp water
  • Pinch of salt

Servings

Makes 4 servings (2–3 wraps per serving).

Instructions

Step 1: Prepare the Shrimp

  1. In a bowl, toss shrimp with olive oil and Cajun seasoning until evenly coated.
  2. Let marinate for 10–15 minutes while preparing the other ingredients.

Step 2: Make the Slaw

  1. In a medium bowl, combine shredded cabbage, diced tomato, and shredded carrot.
  2. Add mayonnaise (or Greek yoghurt) and lime juice.
  3. Toss until the vegetables are lightly coated.
  4. Refrigerate until ready to serve.

Step 3: Prepare the Avocado Sauce

  1. Place avocado, Greek yoghurt, lime juice, garlic, water, and salt in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Add a little more water if needed to reach a drizzle-friendly consistency.

Step 4: Grill the Shrimp

  1. Preheat a grill or grill pan to medium-high heat.
  2. Grill shrimp for 2–3 minutes per side until pink, opaque, and lightly charred.
  3. Remove from heat immediately to avoid overcooking.

Step 5: Assemble the Wraps

  1. Lay lettuce leaves on a serving platter.
  2. Add a spoonful of slaw to each leaf.
  3. Top with grilled shrimp.
  4. Drizzle generously with avocado sauce.
  5. Serve immediately with extra lime wedges if desired.

Nutritional Information (Per Serving)

  • Calories: 290
  • Protein: 24g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Fat: 17g
  • Saturated Fat: 3g
  • Sodium: 420mg
  • Vitamin A: 70% DV
  • Vitamin C: 35% DV

Health Benefits

  • High in Lean Protein: Shrimp supports muscle maintenance and recovery.
  • Low in Carbohydrates: Suitable for low-carb and keto-friendly lifestyles.
  • Rich in Healthy Fats: Avocado provides heart-healthy monounsaturated fats.
  • Loaded with Vitamins: Lettuce, cabbage, carrots, and tomatoes offer essential nutrients and antioxidants.
  • Good Source of Fibre: Helps support digestion and satiety.
  • Nutrient Dense: Provides vitamins A, C, potassium, and omega-3 fatty acids.

Tips

  • Pat shrimp dry before seasoning for better grilling results.
  • Use fresh lime juice for the brightest flavour.
  • Chill the lettuce leaves before serving for extra crispness.
  • Add sliced jalapeños for extra heat.
  • For meal prep, store components separately and assemble just before eating.

Recipe Notes

  • Butter lettuce works best because of its soft texture and cup-like shape.
  • Greek yoghurt can replace mayonnaise for a lighter option.
  • The avocado sauce may darken over time; cover tightly with plastic wrap if making ahead.
  • This recipe can be cooked on an outdoor grill, stovetop grill pan, or skillet.

Frequently Asked Questions

Q: Can I use frozen shrimp?
A: Yes. Thaw completely and pat dry before seasoning and grilling.

Q: What can I substitute for butter lettuce?
A: Romaine, iceberg, or little gem lettuce leaves work well.

Q: Can I make this dairy-free?
A: Yes. Use dairy-free yoghurt in the avocado sauce and slaw.

Q: How spicy is Cajun seasoning?
A: Most blends are mildly spicy, but heat levels vary by brand.

Q: Can I cook the shrimp in a skillet instead of grilling?
A: Absolutely. Sauté over medium-high heat for 2–3 minutes per side.

These grilled shrimp lettuce wraps with avocado sauce are fresh, nutritious, and bursting with flavour, making them an excellent choice for a quick and wholesome meal.

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