Greek Lemon Pepper Chicken Skewers with Garlic Feta Sauce

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Greek Lemon Pepper Chicken Skewers with Garlic Feta Sauce

Description

Greek Lemon Pepper Chicken Skewers with Garlic Feta Sauce are a vibrant Mediterranean-inspired dish featuring juicy, marinated chicken grilled to perfection and served with a creamy, tangy feta sauce. Fresh lemon juice, garlic, olive oil, and herbs infuse the chicken with bright flavours, while the rich feta sauce adds a savoury finish. These skewers are perfect for summer barbecues, family dinners, meal prep, or healthy entertaining. Packed with protein and wholesome ingredients, this recipe delivers restaurant-quality flavour with simple preparation.

Ingredients (Serves 6)

Chicken & Marinade

  • 1½–2 lbs boneless, skinless chicken breasts or thighs, cut into 1½-inch cubes
  • 3–4 tablespoons extra virgin olive oil
  • Juice and zest of 1–2 large lemons
  • 2–4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • 1 teaspoon salt

Garlic Feta Sauce

  • 1 cup crumbled feta cheese
  • ½ cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1–2 tablespoons water (if needed)
  • Black pepper to taste

Optional Garnishes

  • Fresh parsley
  • Lemon wedges
  • Sliced cucumbers
  • Cherry tomatoes

Instructions

Step 1: Marinate the Chicken

  1. In a large bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, parsley, black pepper, paprika, and salt.
  2. Add the chicken cubes and toss until evenly coated.
  3. Cover and refrigerate for at least 30 minutes, preferably 2–4 hours for maximum flavour.

Step 2: Prepare the Garlic Feta Sauce

  1. In a food processor or blender, combine feta cheese, Greek yoghurt, garlic, lemon juice, and olive oil.
  2. Blend until smooth and creamy.
  3. Add water if needed to reach your desired consistency.
  4. Refrigerate until ready to serve.

Step 3: Assemble and Cook the Skewers

  1. If using wooden skewers, soak them in water for 30 minutes.
  2. Thread the marinated chicken pieces onto skewers.
  3. Preheat a grill or grill pan to medium-high heat.
  4. Grill skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
  5. Ensure the internal temperature reaches 165°F (74°C).

Step 4: Serve

  1. Arrange skewers on a serving platter.
  2. Drizzle or serve alongside the garlic feta sauce.
  3. Garnish with parsley and lemon wedges.

Recipe Notes

  • Chicken thighs provide extra juiciness, while breasts offer a leaner option.
  • Fresh lemon juice delivers the best flavour.
  • Marinating longer enhances tenderness and taste.
  • The feta sauce can be made a day ahead.

Helpful Tips

  • Do not overcrowd the skewers to ensure even cooking.
  • Let the chicken rest for 5 minutes after grilling.
  • Pair with rice, pita bread, roasted vegetables, or a Greek salad.
  • Add bell peppers and red onions to the skewers for extra colour and flavour.

Nutritional Information (Per Serving Approximate)

  • Calories: 340
  • Protein: 35g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 520mg

Health Benefits

Chicken

  • Excellent source of lean protein.
  • Supports muscle growth and repair.
  • Rich in essential B vitamins.

Lemons

  • High in vitamin C and antioxidants.
  • Support immune health and collagen production.
  • Add flavour without excess calories.

Garlic

  • Contains beneficial plant compounds.
  • May support heart health and immune function.

Feta Cheese

  • Provides calcium and protein.
  • Adds bold flavour with relatively small amounts.

Greek Yogurt

  • Rich in protein and probiotics.
  • Supports digestive and bone health.

Olive Oil

  • Contains heart-healthy monounsaturated fats.
  • Provides anti-inflammatory compounds.

Servings

Yield: 6 servings

Serving Size: Approximately 1–2 skewers with 2 tablespoons garlic feta sauce

Frequently Asked Questions

Q: Can I bake these skewers instead of grilling?

A: Yes. Bake at 425°F (220°C) for 18–20 minutes, turning halfway through.

Q: Can I use chicken thighs?

A: Absolutely. Chicken thighs stay especially juicy and flavourful on the grill.

Q: How long can I marinate the chicken?

A: For best results, marinate for 2–4 hours. Avoid exceeding 12 hours, as the lemon juice can begin to affect the texture.

Q: Can I make the feta sauce ahead of time?

A: Yes. Store it in an airtight container in the refrigerator for up to 3 days.

Q: What side dishes pair well with this recipe?

A: Greek salad, rice pilaf, roasted potatoes, grilled vegetables, or warm pita bread are excellent choices.

Q: How should leftovers be stored?

A: Store cooked chicken and sauce separately in airtight containers in the refrigerator for up to 3 days.

Conclusion

Greek Lemon Pepper Chicken Skewers with Garlic Feta Sauce are a fresh, flavourful, and protein-packed meal that brings Mediterranean flavours to your table. The zesty lemon marinade, tender grilled chicken, and creamy garlic feta sauce create a delicious combination that is perfect for casual family meals or outdoor gatherings. Easy to prepare and full of wholesome ingredients, this recipe is sure to become a favourite for healthy and satisfying dining.

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