Greek Chicken Souvlaki Bowls with Roasted Red

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🥗 Greek Chicken Souvlaki Bowls with Roasted Red Pepper Feta

🧾 Description

This dish combines juicy, marinated grilled chicken (souvlaki-style) with fresh Mediterranean ingredients like cucumbers, tomatoes, olives, and a creamy roasted red pepper feta sauce. Served over rice, quinoa, or greens, it’s a vibrant, protein-rich bowl packed with bold Greek flavors.

🛒 Ingredients

For the Chicken Marinade

  • 500g (1 lb) boneless chicken breast or thighs (cubed)
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ tsp cumin
  • Salt & pepper (to taste)

For the Roasted Red Pepper Feta Sauce

  • 1 cup feta cheese (crumbled)
  • 1 roasted red bell pepper (jarred or fresh)
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1 small garlic clove

Bowl Base Options

  • Cooked rice, quinoa, or couscous
  • OR mixed greens for a low-carb version

Toppings

  • Cherry tomatoes (halved)
  • Cucumber (sliced or diced)
  • Red onion (thinly sliced)
  • Kalamata olives
  • Fresh parsley or dill
  • Optional: hummus or tzatziki

 Instructions

1. Marinate the Chicken

  • Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
  • Add chicken and coat well.
  • Marinate for at least 30 minutes (up to overnight for best flavor).

2. Cook the Chicken

  • Skewer the chicken (optional) or cook directly.
  • Grill, pan-sear, or bake at 200°C (400°F) for 15–20 minutes.
  • Ensure internal temperature reaches 75°C (165°F).

3. Make the Sauce

  • Blend feta, roasted red pepper, yogurt, olive oil, lemon juice, and garlic until smooth.
  • Adjust consistency with a splash of water if needed.

4. Assemble the Bowl

  • Add base (rice/quinoa/greens).
  • Top with chicken, veggies, olives.
  • Drizzle generously with roasted red pepper feta sauce.
  • Garnish with herbs.

🍽️ Servings

  • Makes 4 servings

🧠 Nutritional Info (Approx per serving)

  • Calories: 450–550 kcal
  • Protein: 35–40g
  • Carbs: 30–45g (depending on base)
  • Fat: 20–25g
  • Fiber: 4–6g

🌟 Benefits

  • High protein: Supports muscle growth and satiety
  • Mediterranean diet friendly: Heart-healthy fats from olive oil
  • Balanced meal: Protein + fiber + healthy carbs
  • Customizable: Easy to adapt for low-carb, vegetarian, or dairy-free

💡 Tips for Best Results

  • Use chicken thighs for juicier results
  • Marinate overnight for deeper flavor
  • Char the chicken slightly for authentic souvlaki taste
  • Chill the sauce before serving—it thickens and tastes better
  • Add a squeeze of fresh lemon at the end for brightness

🔄 Variations

  • Swap chicken with shrimp, lamb, or tofu
  • Use cauliflower rice for low-carb option
  • Add pita bread on the side
  • Spice it up with chili flakes or harissa

❓ Q&A

Q: Can I make this ahead of time?
Yes. Store components separately for up to 3–4 days.

Q: Can I freeze it?
Freeze only the cooked chicken. Sauce and veggies are best fresh.

Q: What if I don’t have roasted red peppers?
You can roast your own or substitute with sun-dried tomatoes for a different twist.

Q: Is this gluten-free?
Yes, if served with rice or quinoa (not couscous).

Q: How do I make it dairy-free?
Replace feta with a dairy-free alternative and skip yogurt.

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