Greek Chicken Souvlaki Bowls with Herb Garlic Sauce

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Greek Chicken Souvlaki Bowls with Herb Garlic Sauce

Description

Greek Chicken Souvlaki Bowls with Herb Garlic Sauce are a fresh, flavorful, and protein-packed Mediterranean meal perfect for lunch or dinner. Tender chicken is marinated in olive oil, lemon juice, garlic, oregano, paprika, and cumin, then grilled or pan-seared until juicy and golden. Served in a nourishing bowl with rice, salad vegetables, and a creamy herb garlic sauce, this dish delivers restaurant-style flavor at home. It’s colorful, balanced, and satisfying while still feeling light and wholesome. Great for meal prep, family dinners, or healthy eating goals.

Time

Prep: 20 mins
Marinate: 20 mins (optional but recommended)
Cook: 15 mins
Total: 55 mins

Servings

4 servings

Ingredients

For the Chicken Souvlaki:

  • 2 large chicken breasts, cubed or sliced
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Bowls:

  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1 cup lettuce or spinach
  • 1/4 cup olives (optional)
  • Crumbled feta cheese (optional)

Herb Garlic Sauce:

  • 3/4 cup Greek yogurt
  • 1 garlic clove, grated
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley or dill
  • Salt & pepper to taste

Method

Step 1: Marinate Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and toss well. Marinate for at least 20 minutes.

Step 2: Make Sauce

Mix Greek yogurt, garlic, olive oil, lemon juice, herbs, salt, and pepper in a small bowl. Chill until ready to use.

Step 3: Cook Chicken

Heat a skillet or grill pan over medium-high heat. Cook chicken for 10–12 minutes, turning occasionally, until browned and cooked through.

Step 4: Prepare Bowl Base

Divide rice or quinoa among serving bowls.

Step 5: Add Vegetables

Top each bowl with cucumber, tomatoes, onion, greens, olives, and feta if using.

Step 6: Finish

Add warm chicken and drizzle generously with herb garlic sauce.

Step 7: Serve

Serve immediately with lemon wedges if desired.

Notes

  • Chicken thighs can be used for juicier texture.
  • Sauce tastes even better after chilling.
  • Cauliflower rice makes it lower carb.

Tips

  • Thread chicken on skewers for authentic souvlaki style.
  • Add hummus for extra richness.
  • Meal prep ingredients separately for freshness.
  • Use dill for stronger Greek flavor.
  • Grill outdoors for smoky taste.

Nutritional Info (Approx per serving)

  • Calories: 480
  • Protein: 40g
  • Carbs: 28g
  • Fat: 22g
  • Fiber: 4g

Benefits

  • High protein supports muscle health
  • Mediterranean ingredients support heart health
  • Balanced meal with carbs, fats, and protein
  • Rich in vitamins from fresh vegetables
  • Great for meal prep and active lifestyles

Q&A

Q1: Can I make this low carb?

Yes, use cauliflower rice.

Q2: Can I bake the chicken?

Yes, bake at 200°C (400°F) for 20 minutes.

Q3: How long does sauce last?

Up to 3 days refrigerated.

Q4: Can I use store-bought tzatziki?

Yes, it’s a great shortcut.

Q5: What pairs well with it?

Warm pita bread, roasted potatoes, or Greek salad.

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