Greek Chicken Flatbread Wraps (with Garlic Yogurt Sauce)
Greek Chicken Flatbread Wraps are a fresh, flavourful, and satisfying Mediterranean-inspired meal made with juicy seasoned chicken, soft flatbreads, and a creamy garlic yoghurt sauce. Packed with protein and bright citrussy flavour, these wraps are perfect for quick lunches, easy dinners, or meal prep. The combination of warm spiced chicken and cool, tangy yoghurt sauce creates a balanced and refreshing bite every time.
Ingredients (Serves 2–3)
For the Chicken
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- Salt and black pepper to taste
For the Garlic Yogurt Sauce
- 1 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Optional: pinch of dill or parsley
For the Wraps
- 2–3 flatbreads or pita breads
- Sliced cucumber
- Cherry tomatoes, halved
- Red onion slices
- Fresh lettuce or spinach
- Optional: crumbled feta cheese
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, oregano, paprika, garlic powder, lemon juice, salt, and pepper. Coat chicken breasts and let sit for at least 15–20 minutes.
2. Cook the Chicken
Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice into strips.
3. Make the Garlic Yogurt Sauce
In a bowl, combine Greek yoghurt, minced garlic, lemon juice, olive oil, and salt. Mix until smooth and creamy. Add herbs if desired.
4. Warm the Flatbreads
Lightly warm flatbreads or pita in a pan or oven for better texture and flexibility.
5. Assemble the Wraps
Spread garlic yoghurt sauce onto each flatbread. Add lettuce, cucumber, tomatoes, red onion, and sliced chicken. Sprinkle feta if using.
6. Wrap and Serve
Fold or roll the flatbreads tightly. Serve immediately or wrap in foil for easy meal prep.
Description
These Greek Chicken Flatbread Wraps are a perfect blend of fresh vegetables, tender spiced chicken, and creamy garlic yoghurt sauce. The lemon and oregano bring classic Mediterranean flavour, while the yoghurt sauce adds cool, tangy richness that balances the savoury chicken. Every bite is fresh, light, and satisfying.
Servings
- Serves: 2–3
- Serving Size: 1 wrap
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 38g
- Carbohydrates: 30g
- Fat: 16g
- Fiber: 3g
- Sugar: 5g
- Sodium: 520mg
Values are approximate and may vary depending on ingredients used.
Health Benefits
High in Lean Protein
Chicken and Greek yoghurt support muscle growth and help keep you full longer.
Supports Gut Health
Greek yoghurt contains probiotics that may support digestion.
Rich in Vitamins
Fresh vegetables provide vitamin C, antioxidants, and fibre.
Heart-Healthy Fats
Olive oil contributes monounsaturated fats that support heart health.
Balanced Nutrition
Combines protein, carbs, and fats for sustained energy.
Notes
- Chicken thighs can be used for a juicier texture.
- Whole wheat flatbreads add extra fibre.
- Sauce can be made ahead and stored for up to 3 days.
- Add feta for extra Mediterranean flavour.
Tips for Success
- Don’t overcook the chicken to keep it tender.
- Slice chicken against the grain for softer bites.
- Chill yoghurt sauce for stronger flavour.
- Toast flatbreads lightly for better structure.
- Add a squeeze of lemon just before serving for freshness.
Frequently Asked Questions
Can I make these ahead of time?
Yes. Store components separately and assemble when ready to eat.
Can I use store-bought tzatziki instead?
Absolutely—it works as a quick alternative.
How long does the sauce last?
Up to 3–4 days in the refrigerator.
Can I make it low-carb?
Yes, use lettuce wraps instead of flatbread.
What can I serve with it?
Greek salad, roasted potatoes, or hummus pair well.