Golden Sweet Potato Skewers with Feta, Walnuts & Sticky Cranberry Maple

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Golden Sweet Potato Skewers with Feta, Walnuts & Sticky Cranberry Maple

Description

Golden Sweet Potato Skewers with Feta, Walnuts & Sticky Cranberry Maple are a beautiful combination of sweet, savoury, creamy, and crunchy flavours. Tender roasted sweet potato cubes are threaded onto skewers and finished with crumbled feta cheese, toasted walnuts, and a luscious cranberry-maple glaze. This dish works wonderfully as a holiday side, party appetiser, vegetarian main course, or elegant addition to a festive buffet. The natural sweetness of sweet potatoes pairs perfectly with the tangy feta, nutty walnuts, and rich cranberry maple sauce, creating a balanced and visually stunning recipe that is both nutritious and satisfying.

Ingredients

For the Skewers

  • 2–3 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

For the Toppings

  • 100 g feta cheese, crumbled
  • â…“ cup walnuts, chopped and toasted
  • Fresh parsley, chopped (optional garnish)

For the Sticky Cranberry Maple Glaze

  • ½ cup cranberry sauce (homemade or store-bought)
  • 3 tablespoons pure maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon orange zest (optional)
  • 2 tablespoons water

Servings

Serves 4–6 people.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 50 minutes

Instructions

Step 1: Prepare the Sweet Potatoes

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Toss sweet potato cubes with olive oil, salt, and pepper until evenly coated.
  4. Spread them in a single layer on the baking sheet.
  5. Roast for 25–30 minutes, turning halfway through, until tender and lightly caramelised.

Step 2: Make the Cranberry Maple Glaze

  1. In a small saucepan, combine cranberry sauce, maple syrup, balsamic vinegar, orange zest, and water.
  2. Cook over medium-low heat for 5–7 minutes, stirring occasionally.
  3. Simmer until the mixture thickens into a glossy glaze.
  4. Remove from heat and allow it to cool slightly.

Step 3: Assemble the Skewers

  1. Carefully thread the roasted sweet potato cubes onto wooden or metal skewers.
  2. Arrange the skewers on a serving platter.

Step 4: Add the Toppings

  1. Drizzle the warm cranberry maple glaze generously over the skewers.
  2. Sprinkle with crumbled feta cheese.
  3. Top with toasted walnuts.
  4. Garnish with chopped parsley if desired.

Step 5: Serve

Serve warm as a side dish, appetiser, or vegetarian centrepiece.

Nutritional Information (Per Serving)

Approximate values:

  • Calories: 280
  • Protein: 7g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugars: 14g
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 280mg
  • Vitamin A: 250% DV
  • Vitamin C: 15% DV
  • Calcium: 12% DV

Health Benefits

Rich in Vitamin A

Sweet potatoes are an excellent source of beta-carotene, which supports eye health, immunity, and healthy skin.

Heart-Healthy Fats

Walnuts provide omega-3 fatty acids and healthy fats that may support cardiovascular wellness.

Good Source of Fiber

The combination of sweet potatoes, cranberries, and walnuts helps promote healthy digestion and satiety.

Antioxidant-Rich

Cranberries contain powerful antioxidants that help protect cells from oxidative damage.

Bone-Supporting Nutrients

Feta cheese provides calcium and phosphorus, which contribute to bone health.

Naturally Sweetened

Maple syrup adds natural sweetness and complements the earthy flavour of sweet potatoes.

Tips

  • Soak wooden skewers in water for 30 minutes before using to prevent burning.
  • Roast sweet potatoes until slightly caramelised for maximum flavour.
  • Toast walnuts in a dry skillet for 3–4 minutes to enhance their nutty taste.
  • Add a pinch of cinnamon or smoked paprika for extra depth of flavour.
  • Serve immediately after assembly for the best texture and presentation.

Recipe Notes

  • Goat cheese can be substituted for feta if preferred.
  • Pecans make an excellent alternative to walnuts.
  • The cranberry maple glaze can be prepared up to 2 days in advance.
  • Leftover roasted sweet potatoes can be stored in an airtight container for up to 3 days.

Frequently Asked Questions

Q: Can I make this recipe ahead of time?

A: Yes. Roast the sweet potatoes and prepare the glaze in advance. Assemble just before serving.

Q: Can I cook the sweet potatoes on a grill?

A: Absolutely. Grill the skewered sweet potatoes over medium heat until tender and lightly charred.

Q: Is this recipe vegetarian?

A: Yes, it is completely vegetarian and suitable for meat-free meals.

Q: Can I use dried cranberries instead of cranberry sauce?

A: Yes. Simmer ½ cup dried cranberries with a little water and maple syrup until softened, then blend into a sauce.

Q: What dishes pair well with these skewers?

A: They pair beautifully with roasted chicken, turkey, grilled vegetables, quinoa, wild rice, or festive holiday meals.

Golden Sweet Potato Skewers with Feta, Walnuts & Sticky Cranberry Maple are a colourful, nutritious, and crowd-pleasing dish that brings together sweet roasted vegetables, creamy cheese, crunchy nuts, and a rich fruit glaze. Perfect for holidays, gatherings, or everyday meals, this recipe offers an elegant presentation and unforgettable flavour in every bite.

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