Garlic Butter Cod Strips with Sweet Chili Lime Sauce

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Garlic Butter Cod Strips with Sweet Chili Lime Sauce

Description

Garlic Butter Cod Strips with Sweet Chilli Lime Sauce are crispy, tender, and bursting with fresh, zesty flavours. Flaky cod strips are seasoned with garlic, paprika, and herbs, then lightly pan-seared in rich garlic butter until golden and perfectly cooked. The fish is served with a vibrant sweet chilli lime sauce that combines sweetness, mild heat, and citrussy brightness, creating a restaurant-quality seafood dish that’s both elegant and easy to prepare.

This recipe is perfect as an appetiser, light dinner, or protein-packed lunch. Cod’s delicate texture pairs beautifully with the buttery garlic coating and tangy dipping sauce, making every bite irresistible. Best of all, the recipe comes together in under 30 minutes, making it ideal for busy weeknights or special occasions.

Servings

Serves: 4 people

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Ingredients

For the Cod Strips

  • 1½ pounds (680g) cod fillets, cut into strips
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried parsley
  • Salt and black pepper to taste
  • Juice of ½ lime

For the Sweet Chili Lime Sauce

  • ¼ cup sweet chili sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • ½ teaspoon chili flakes (optional)
  • 1 teaspoon chopped cilantro

For Garnish

  • Lime wedges
  • Fresh parsley or cilantro

Instructions

Step 1: Prepare the Fish

Pat the cod fillets dry with paper towels and cut into evenly sized strips.

Season with paprika, garlic powder, onion powder, parsley, salt, and black pepper.

Drizzle with lime juice and let rest for 10 minutes.

Step 2: Make the Sauce

In a small bowl, combine sweet chilli sauce, lime juice, honey, chilli flakes, and cilantro. Stir well and set aside.

Step 3: Cook the Cod

Heat olive oil and butter in a large skillet over medium heat.

Add minced garlic and cook for 30 seconds until fragrant.

Place the cod strips in the skillet and cook for 3–4 minutes per side, until golden brown and flaky.

Avoid overcrowding the pan.

Step 4: Serve

Arrange the cod strips on a serving platter.

Drizzle lightly with garlic butter from the pan and serve with the sweet chilli lime sauce on the side.

Garnish with fresh herbs and lime wedges.

Recipe Notes

  • Fresh cod produces the best texture and flavour.
  • Haddock or tilapia can be substituted if cod is unavailable.
  • For extra crispiness, lightly coat the fish in cornflour before cooking.
  • Adjust the chilli level according to your preference.

Tips for Success

  1. Pat the fish dry to achieve a golden crust.
  2. Do not overcook cod; it cooks quickly and can become dry.
  3. Use fresh lime juice for the brightest flavour.
  4. Cook in batches if necessary to prevent steaming.
  5. Serve immediately for maximum crispiness.

Nutritional Information (Per Serving)

  • Calories: 280
  • Protein: 32g
  • Carbohydrates: 8g
  • Fat: 12g
  • Saturated Fat: 4g
  • Fiber: 0g
  • Sugar: 5g
  • Sodium: 420mg

Nutrition values are approximate and may vary depending on ingredients used.

Health Benefits

High in Lean Protein

Cod is an excellent source of high-quality protein, supporting muscle growth and tissue repair.

Rich in Omega-3 Fatty Acids

Cod contains beneficial fats that support heart and brain health.

Low in Calories

This recipe is light yet satisfying, making it suitable for healthy eating and weight management.

Supports Immune Health

Garlic contains antioxidants and natural compounds that may support immune function.

Good Source of Vitamins and Minerals

Cod provides vitamin B12, selenium, and phosphorus, which are essential for energy production and healthy bones.

Heart-Friendly Meal

The combination of lean fish, olive oil, and fresh lime creates a balanced and nutritious dish.

Frequently Asked Questions (Q&A)

Q: Can I use frozen cod?
Yes. Thaw completely and pat dry before cooking.

Q: Can I bake the cod instead of frying it?
Absolutely. Bake at 400°F (200°C) for 12–15 minutes until flaky.

Q: Is this recipe spicy?
The sauce is mildly spicy. Omit chilli flakes for a milder version.

Q: How should leftovers be stored?
Store in an airtight container in the refrigerator for up to 2 days.

Q: What side dishes pair well with this recipe?
Steamed rice, roasted vegetables, coleslaw, salad, or garlic potatoes pair beautifully.

Q: Can I air-fry the cod?
Yes. Air-fry at 400°F (200°C) for 8–10 minutes, flipping halfway through.

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