Flourless Banana Cocoa Oat Bake (No Sugar Added)

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🍌 Flourless Banana Cocoa Oat Bake (No Sugar Added)

🧾 Ingredients (Serves 4–6)

  • 3 ripe bananas (the riper, the sweeter)
  • 2 eggs
  • 25 g cocoa powder (unsweetened)
  • 1 cup oats (rolled or quick oats)
  • 5 g baking powder (optional, for a lighter texture)
  • Banana slices or nuts (for topping, optional)

👩‍🍳 Instructions

  1. Preheat oven:
    Set to 180°C (350°F) and lightly grease a small baking dish or line it with parchment paper.
  2. Blend the base:
    In a blender or bowl, mash/blend bananas until smooth. Add eggs and mix well.
  3. Add dry ingredients:
    Stir in cocoa powder, oats, and baking powder until fully combined into a thick batter.
  4. Pour & top:
    Transfer batter into your baking dish. Top with banana slices or nuts if using.
  5. Bake:
    Bake for 20–25 minutes, or until set in the center.
  6. Cool slightly & serve:
    Let it rest for 5–10 minutes before slicing.

🍽️ Texture & Taste

Soft, fudgy, and brownie-like with natural sweetness from bananas and a rich chocolate flavor—no sugar needed.

💡 Tips

  • Use very ripe bananas (spotty/overripe) for maximum sweetness.
  • Blend oats into oat flour for a smoother texture.
  • Add a pinch of salt or vanilla extract to deepen flavor (optional but recommended).
  • For extra richness, mix in a tablespoon of peanut butter.

🔢 Nutrition (Per Serving – Approx.)

  • Calories: 120–140
  • Protein: 4–5g
  • Carbs: 18–20g
  • Fiber: 3–4g
  • Fat: 3–4g
  • Added Sugar: 0g

❓ Q & A

Q: Can I make this without eggs?
Yes—replace each egg with 1 tbsp flaxseed + 2.5 tbsp water (let sit 5 min).

Q: Is it gluten-free?
Yes, if you use certified gluten-free oats.

Q: Can I make it in a pan like brownies?
Absolutely—just adjust baking time slightly depending on thickness.

Q: How do I store it?
Keep in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

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