Chickpea & Kidney Bean Salad

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Chickpea & Kidney Bean Salad

A fresh, colorful, and protein-packed salad made with chickpeas, kidney beans, crisp vegetables, and a zesty lemon dressing. This easy salad is perfect for meal prep, healthy lunches, picnics, or as a refreshing side dish.

Prep Time

15 minutes

Total Time

15 minutes

Servings

6 servings

Ingredients

For the Salad

1 can (15 oz / 425 g) chickpeas, drained and rinsed

1 can (15 oz / 425 g) kidney beans, drained and rinsed

1 cup cucumber, diced

1 cup cherry tomatoes, halved

½ red bell pepper, diced

¼ red onion, finely chopped

¼ cup fresh parsley, chopped

2 tablespoons fresh cilantro, chopped (optional)

For the Dressing

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 garlic clove, minced

½ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried oregano

Instructions

Step 1: Prepare the Vegetables

Wash and chop the cucumber, cherry tomatoes, bell pepper, red onion, parsley, and cilantro.

Step 2: Combine the Salad

In a large mixing bowl, add the chickpeas, kidney beans, cucumber, tomatoes, bell pepper, red onion, parsley, and cilantro.

Step 3: Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, black pepper, and oregano until well combined.

Step 4: Toss Everything Together

Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

Step 5: Chill and Serve

For the best flavor, refrigerate the salad for 15–30 minutes before serving. Serve chilled or at room temperature.

Tips

  • Add crumbled feta cheese for extra flavor.
  • Include diced avocado for a creamy texture.
  • Substitute lime juice for lemon juice if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate Per Serving)

  • Calories: 210
  • Protein: 9g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Fat: 9g
  • Sugar: 4g

This Chickpea & Kidney Bean Salad is a nutritious, Mediterranean-inspired dish that’s loaded with plant-based protein, fiber, and fresh flavor. 🥗✨

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