## Recipe: Slow Cooker Church Supper Spaghetti Prep time: 15 minutes Cook time: 4 hours (Low) or 2 hours (High) Servings: 8-10 people ### Ingredients 2 lbs Ground beef (lean 85/15 or 90/10) 1 Large yellow onion, finely diced 1 Green bell pepper, diced 3 cloves Garlic, minced 2 jars (24 oz each) Marinara or … Read more
Crispy Roasted Cauliflower Description This recipe delivers florets that are tender on the inside with deeply browned, crispy edges. Unlike steamed or boiled cauliflower, roasting at a high temperature removes excess moisture, intensifying the savory profile. It’s a versatile dish that works as a healthy snack, a side for grilled meats, or a crunchy addition … Read more
## Slow Cooker Honey Glazed Potatoes Servings: 6 | Prep time: 10 mins | Cook time: 3.5 – 4 hours (High) or 7 – 8 hours (Low) ### Ingredients 2 lbs Red or Yukon Gold potatoes (quartered) 1/4 cup Honey 3 tbsp Unsalted butter (melted) 2 tbsp Soy sauce (for depth and salt) 1 tbsp … Read more
Slow Cooker BBQ Pulled Pork with Beans Description This hearty slow cooker dish combines tender, slow-cooked pulled pork with rich, savory baked-style beans. The pork becomes melt-in-your-mouth soft after hours of cooking, soaking up smoky BBQ flavors, while the beans add texture and sweetness. It’s a comforting, rustic meal perfect for family dinners, potlucks, or meal prep. Ingredients 2–3 lbs pork … Read more
🍽️ Recipe: High-Protein Loaded Zucchini Bake Prep time: 15 minutes Cook time: 30 minutes Servings: 4 Category: Main Dish / Low-Carb Ingredients 3 medium Zucchinis, sliced into half-moons 1 lb (450g) Lean ground turkey or 93% lean ground beef 1 cup Low-fat cottage cheese (blended for a smoother texture) 1/2 cup Shredded sharp cheddar cheese … Read more
Recipe: Deconstructed Stuffed Pepper Casserole A hearty, low-carb friendly, and family-approved one-pan wonder. Prep time: 15 mins | Cook time: 30 mins | Servings: 6 Ingredients 1.5 lbs Ground Beef (Lean 85/15 or 90/10 works best) 3 large Green Bell Peppers, chopped into bite-sized chunks 1 medium Yellow Onion, diced 3 cloves Garlic, minced 1 … Read more
🥘 Forgotten Beef Tips Casserole This recipe is famous for its simplicity—you literally put everything in a dish and “forget” it in the oven for a few hours. Ingredients 1.5 – 2 lbs Beef stew meat (cut into 1-inch cubes) 1 can (10.5 oz) Condensed Cream of Mushroom soup 1 packet (1 oz) Dry Onion … Read more
Oven Baked Chicken Wings Prep time: 10 minutes Cook time: 45–50 minutes Servings: 4 people Ingredients 2 lbs (1 kg) Chicken wings (flats and drumettes separated) 1 tbsp Baking powder (must be aluminum-free for best taste) ½ tsp Salt ½ tsp Black pepper 1 tsp Garlic powder 1 tsp Paprika (smoked or sweet) Instructions Dry … Read more