Carrot Pineapple Ginger Detox Juice
Description
A vibrant, naturally sweet juice made with carrots, pineapple, ginger, and lemon. It’s refreshing, packed with vitamins, and great for a morning boost or light detox drink.
Ingredients
- 4–5 large carrots, peeled & chopped
- 2 cups fresh pineapple chunks
- 1-inch piece fresh ginger
- Juice of 1 lemon
- 1–2 cups cold water (adjust for consistency)
- 1–2 tsp honey (optional)
Instructions
- Prep Ingredients
- Wash, peel, and chop carrots.
- Cut pineapple into chunks.
- Peel ginger.
- Blend
- Add carrots, pineapple, ginger, lemon juice, and water to a blender.
- Blend until smooth.
- Strain (Optional)
- Strain through a fine sieve or cheesecloth for a smoother juice.
- Skip for a fiber-rich smoothie style.
- Serve
- Pour into glasses and enjoy chilled.
- Add ice if desired.
Servings
- Makes 3–4 servings
Nutritional Info (Approx per serving)
- Calories: 110
- Carbs: 26g
- Sugar: 20g (natural)
- Fiber: 3g
- Vitamin A: 200%+ DV
- Vitamin C: 70%+ DV
Benefits
- 🥕 Carrots: Rich in vitamin A for eye health
- 🍍 Pineapple: Aids digestion & boosts immunity
- 🌱 Ginger: Anti-inflammatory & helps digestion
- 🍋 Lemon: Detoxifying and refreshing
- Hydrating and naturally energizing
Tips
- Use cold ingredients for best taste.
- Add orange juice for extra sweetness.
- For weight loss, skip honey.
- Drink fresh—best within 24 hours.
- Add mint leaves for a refreshing twist.
Notes
- This is a healthy drink, not a miracle cure.
- “Detox” here means supporting hydration and nutrient intake—not medical detoxification.
- People with diabetes should monitor portion size due to natural sugars.
Q&A
Q: Can I use a juicer instead of blender?
Yes! Just juice all ingredients—no need to strain.
Q: Can I store it?
Store in fridge up to 24 hours in a sealed glass bottle.
Q: Can I replace pineapple?
Yes—use orange or apple for a different flavor.
Q: Is it good on empty stomach?
Yes, many people enjoy it in the morning.