Rafay Abbasi

Eye Health Green Juice

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Eye Health Green Juice Ingredients: 1 cup fresh spinach (rich in lutein and zeaxanthin) 1 small carrot (beta-carotene for vitamin A) ½ cucumber (hydration + antioxidants) 1 apple or orange (vitamin C + flavor) ½ inch fresh ginger (anti-inflammatory) 1 cup water or coconut water  Instructions: Wash all ingredients thoroughly. Chop them into smaller pieces … Read more

Creamy Dill Crab Salad (2-Point Light Version)

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Creamy Dill Crab Salad (2-Point Light Version) Description This fresh, creamy crab salad is crunchy, herby, and satisfying without being heavy. It’s perfect for meal prep, sandwiches, wraps, or eating straight from the bowl. The dill gives it a bright flavor, while the light dressing keeps it low-point and high-protein.  Ingredients 8 oz imitation crab … Read more

Carnivore Shredded Chicken Balls

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🍗 Carnivore Shredded Chicken Balls High-Protein • Low-Carb • Kid-Friendly 🧾 Ingredients 2 cups cooked shredded chicken (thighs work best) 1 cup shredded mozzarella or cheddar 2 large eggs ½ cup grated Parmesan 2 tbsp cream cheese (softened) or heavy cream 1 tsp salt (or to taste) ½ tsp black pepper (optional) ½ tsp garlic … Read more

Slow Cooker Baked Ziti (No Oven!)

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Slow Cooker Baked Ziti (No Oven!)  Description Slow Cooker Baked Ziti is a hands-off, cheesy pasta dinner made right in the crockpot. The pasta cooks perfectly in the sauce, the cheese melts beautifully, and the flavors deepen as it cooks low and slow. Ideal for busy days, potlucks, or cozy family dinners.  Ingredients 1 lb … Read more

Garlic Butter Baked Shrimp

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Garlic Butter Baked Shrimp  Description Garlic Butter Baked Shrimp is a 15-minute oven recipe that delivers juicy shrimp coated in a rich garlic-butter sauce with herbs and a light crunchy topping. It’s simple enough for busy nights but impressive enough for guests.  Ingredients 1½ lbs (680 g) shrimp, peeled and deveined (fresh or frozen, thawed) … Read more

Carnivore Pepperoni Pizza Casserole

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🥩🍕 Carnivore Pepperoni Pizza Casserole Zero-Carb • Keto • High-Protein • Family Favorite 🧾 Ingredients Meat Base 1½ lb (700 g) ground beef (80/20 for best flavor) 1 tsp salt (or to taste) ½ tsp black pepper (optional) Cheese Layer 2 cups shredded whole-milk mozzarella 1 cup shredded provolone or cheddar ½ cup grated Parmesan … Read more

Soft and Fluffy Brioche Rolls

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Soft and Fluffy Brioche Rolls These brioche rolls are ultra-soft, buttery, slightly sweet, and perfect for breakfast, dinner rolls, or sandwiches. They pull apart easily and stay fluffy for days.  Description Brioche is a rich French-style bread made with eggs, milk, and butter. These rolls have a pillowy interior and a shiny golden top, making … Read more