Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chilli Sauce are a fresh, colourful, and nutrient-packed meal inspired by tropical flavours and healthy coastal cuisine. Juicy seasoned shrimp, creamy avocado, sweet mango salsa, and fluffy rice or quinoa come together in a vibrant bowl that is both satisfying and refreshing. Finished with a zesty lime-chilli drizzle, this dish is perfect for quick dinners, meal prep, or light summer meals that feel both indulgent and wholesome.

Ingredients

For the Bowls

• 1 lb large shrimp, peeled and deveined
• 1–2 ripe avocados, sliced
• 1 large ripe mango, diced
• 2 cups cooked rice or quinoa
• Fresh cilantro, chopped (for garnish)
• Lime wedges for serving

For the Shrimp Seasoning

• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper to taste
• Juice of ½ lime

For the Lime-Chili Sauce

• 3 tablespoons Greek yogurt or mayo
• 1 tablespoon lime juice
• 1 teaspoon honey
• ½ teaspoon chili flakes or hot sauce
• Pinch of salt

Instructions

1. Season and Cook the Shrimp

In a bowl, toss shrimp with olive oil, chilli powder, garlic powder, paprika, salt, pepper, and lime juice. Heat a skillet over medium-high heat and cook shrimp for 1–2 minutes per side until pink, juicy, and cooked through. Set aside.

2. Prepare the Mango Salsa

In a bowl, combine diced mango with a pinch of salt and optional chopped coriander. For extra flavour, add a squeeze of lime juice.

3. Make the Lime-Chili Sauce

Whisk together Greek yoghurt (or mayo), lime juice, honey, chilli flakes, and salt until smooth and creamy. Adjust spice level to taste.

4. Assemble the Bowls

Divide cooked rice or quinoa into bowls. Top with shrimp, avocado slices, and mango salsa. Drizzle generously with lime-chilli sauce.

5. Garnish and Serve

Finish with fresh cilantro and lime wedges. Serve immediately for best freshness.

Description

These bowls combine bold, bright, and balanced flavours in every bite. The shrimp is lightly spiced and juicy; the mango adds natural sweetness, and the avocado brings creamy richness. The lime-chilli sauce ties everything together with a tangy, slightly spicy finish that enhances the tropical ingredients beautifully.

Servings

• Serves: 3–4
• Serving Size: 1 bowl

Nutritional Information (Per Serving)

• Calories: 480
• Protein: 32g
• Carbohydrates: 45g
• Fat: 20g
• Fiber: 7g
• Sugar: 12g
• Sodium: 420mg

Values are approximate and may vary based on ingredients used.

Health Benefits

High in Lean Protein

Shrimp supports muscle repair and keeps you full without excess calories.

Rich in Healthy Fats

Avocado provides heart-healthy monounsaturated fats and potassium.

Vitamin-Packed

Mango delivers vitamin C, antioxidants, and immune-supporting nutrients.

Supports Digestion

Fibre from fruits and grains promotes healthy digestion.

Balanced Energy Meal

Combines protein, carbs, and fats for steady energy levels.

Notes

• Use fresh shrimp for best flavour, but frozen works if thawed properly.
• Brown rice or quinoa both work well as a base.
• Adjust chilli level depending on spice preference.
• Greek yoghurt gives a lighter sauce; mayo gives a richer flavour.

Tips for Success

• Do not overcook shrimp—remove them as soon as they turn pink.
• Use ripe but firm avocado for best texture.
• Chill mango salsa before serving for extra freshness.
• Prep components ahead for easy meal prep bowls.
• Add extra lime juice just before serving for brightness.

Frequently Asked Questions

Can I make this ahead of time?

Yes. Store components separately and assemble just before eating.

Can I use chicken instead of shrimp?

Absolutely—grilled or pan-seared chicken works great.

Is this recipe spicy?

Mild by default, but you can increase chilli flakes or hot sauce.

Can I make it dairy-free?

Yes, replace yoghurt with vegan mayo or avocado-based sauce.

What grains work best?

Rice, quinoa, or cauliflower rice all work well.