Air Fryer Cabbage Steaks
If you’re looking for a simple, budget-friendly side dish that’s packed with flavor, Air Fryer Cabbage Steaks are a fantastic choice. The air fryer transforms ordinary cabbage into tender, caramelized slices with crispy edges and a rich, savory taste. These cabbage steaks are naturally low-carb, vegetarian, and easy to customize with your favorite seasonings. Perfect as a side dish, light lunch, or healthy snack, they’re ready in under 20 minutes and require just a handful of ingredients.
Prep Time      10 minutes
Cook Time      12–15 minutes
Total Time       22–25 minutes
Servings         4 servings
Ingredients
1 medium green cabbage
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
2 tbsp grated Parmesan cheese (optional)
Fresh parsley for garnish
Instructions
Prepare the Cabbage
Remove any damaged outer leaves from the cabbage.
Slice the cabbage into ¾-inch thick rounds (steaks).
Be careful to keep the core intact so the steaks hold together.
Season the Steaks
Place the cabbage steaks on a tray or cutting board.
Brush both sides with olive oil.
In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper.
Sprinkle the seasoning mixture evenly over both sides of the cabbage.
Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3 minutes.
Air Fry
Arrange cabbage steaks in a single layer in the air fryer basket.
Cook at 375°F (190°C) for 12–15 minutes.
Carefully flip halfway through cooking.
If using Parmesan cheese, sprinkle it on during the last 3 minutes of cooking.
The cabbage should be tender in the center with crispy, golden-brown edges.
Serve
Remove from the air fryer.
Garnish with fresh parsley.
Serve immediately while hot and crispy.
Tips for the Best Cabbage Steaks
Cut steaks evenly for uniform cooking.
Don’t overcrowd the air fryer basket.
Add a pinch of red pepper flakes for heat.
For extra flavor, finish with a squeeze of fresh lemon juice.
Try topping with shredded cheese during the final few minutes of cooking.
Flavor Variations
Garlic Butter Cabbage Steaks
Brush with melted garlic butter instead of olive oil.
Ranch Cabbage Steaks
Season with your favorite ranch seasoning blend.
Cheesy Cabbage Steaks
Top with mozzarella, cheddar, or Parmesan before serving.
Spicy Cajun Cabbage Steaks
Replace paprika with Cajun seasoning for a bold kick.
Serving Suggestions
Grilled chicken
Air fryer salmon
Roasted potatoes
Fresh garden salad
Rice or quinoa bowls
Nutrition (Per Serving)
Calories: 95
Protein: 2g
Carbohydrates: 8g
Fat: 7g
Fiber: 3g
Final Thoughts
Air Fryer Cabbage Steaks are proof that simple ingredients can create incredible flavor. With crispy edges, tender centers, and endless seasoning possibilities, this healthy side dish is sure to become a regular favorite. Whether you’re following a low-carb lifestyle or simply looking for a delicious way to enjoy more vegetables, these cabbage steaks are a quick and satisfying option.