Chicken and Veggie Stir-Fry in an Air Fryer
This Air Fryer Chicken and Veggie Stir-Fry is a quick, colorful, and healthy meal packed with juicy chicken, crisp-tender vegetables, and bold savory flavors. Instead of standing over a stovetop, the air fryer cooks everything beautifully with less oil while still giving the chicken a delicious roasted texture. It’s perfect for busy weeknights, meal prep, or a simple high-protein dinner. Serve it over rice, noodles, or enjoy it on its own for a lighter meal.
Prep Time: 15 minutes
Marinating Time: 10 minutes (optional)
Cook Time: 14–18 minutes
Total Time: 35–40 minutes
Ingredients
For the Chicken
2 boneless skinless chicken breasts (cut into bite-sized pieces)
1 tablespoon olive oil
1 tablespoon soy sauce
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt
For the Vegetables
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
1 zucchini (sliced)
1 cup broccoli florets
½ red onion (sliced)
1 tablespoon olive oil
1 teaspoon soy sauce
Optional Garnishes
Sesame seeds
Chopped green onions
Chili flakes
Instructions
Marinate the Chicken
In a mixing bowl, combine:
Chicken pieces
Olive oil
Soy sauce
Garlic powder
Paprika
Salt
Black pepper
Mix well and let sit for 10 minutes for extra flavor.
Prepare the Vegetables
In another bowl, toss the vegetables with:
Olive oil
Soy sauce
Mix until lightly coated.
Preheat the Air Fryer
Preheat your air fryer to 390°F (199°C) for 3–5 minutes.
Cook the Chicken
Place the chicken pieces in the air fryer basket in a single layer.
Cook at 390°F (199°C) for 8 minutes, shaking halfway through.
Add the Vegetables
Add the seasoned vegetables to the basket with the chicken.
Cook for another 6–10 minutes, shaking the basket once or twice during cooking.
The chicken should be fully cooked and the vegetables tender with slightly crispy edges.
Garnish and Serve
Transfer everything to a serving dish.
Top with:
Sesame seeds
Green onions
Chili flakes if desired
Serve hot with rice, noodles, quinoa, or cauliflower rice.
Tips for the Best Air Fryer Stir-Fry
Cut vegetables into similar sizes for even cooking.
Avoid overcrowding the basket.
Cook in batches if needed.
Use chicken thighs for extra juicy results.
Add teriyaki or sweet chili sauce for extra flavor.
Serving Suggestions
This dish pairs perfectly with:
Steamed jasmine rice
Fried rice
Lo mein noodles
Brown rice
Garlic sauce
Asian cucumber salad
Storage & Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat in the air fryer at 375°F (190°C) for 3–4 minutes.
Nutritional Information (Approximate Per Serving)
Calories: 280
Protein: 30g
Carbohydrates: 12g
Fat: 12g
Fiber: 3g
Final Thoughts
Today we’re making a quick and healthy chicken and veggie stir-fry in the air fryer! This recipe is loaded with juicy chicken, colorful vegetables, and amazing flavor — all cooked with minimal oil and ready in under 40 minutes. It’s perfect for busy weeknights and meal prep. Let’s start cooking!