Cheesy Baked Cabbage Casserole Recipe
Description
Cheesy Baked Cabbage Casserole is a simple, budget-friendly, and comforting oven-baked dish made with fresh cabbage wedges, eggs, tomatoes, cream or milk, and melted cheese. The cabbage becomes soft and slightly sweet while baking, and the egg mixture turns creamy and rich. The golden cheese topping gives this recipe a delicious casserole-style finish. It is perfect for lunch, dinner, meal prep, or as a warm side dish with rice, bread, chicken, or grilled meat.
Servings
Serves: 4–6 people
Prep Time: 15 minutes
Cooking Time: 35–40 minutes
Total Time: 50–55 minutes
Ingredients
- 1 medium cabbage, cut into wedges
- 4 eggs
- ½ cup milk or cooking cream
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 large tomato, chopped
- 1 small onion, finely chopped
- 2 tablespoons oil or melted butter
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt, or to taste
- ½ teaspoon dried oregano or mixed herbs
- Fresh parsley for garnish, optional
Method
Preheat your oven to 180°C / 350°F. Lightly grease a glass baking dish with oil or butter. Cut the cabbage into thick wedges and arrange them neatly in the baking dish. Try to keep the pieces close together so they bake evenly.
In a mixing bowl, crack the eggs and whisk them well. Add milk or cream, garlic powder, paprika, black pepper, salt, and dried herbs. Mix until smooth. Pour this egg mixture evenly over the cabbage wedges.
Sprinkle chopped onion and tomato over the top. Cover the dish with foil and bake for 25 minutes. After that, remove the foil and sprinkle mozzarella and cheddar cheese on top. Bake again for 10–15 minutes, or until the cheese melts and turns golden brown.
Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley if desired. Serve warm.
Notes
Use fresh cabbage for the best texture. Green cabbage works best, but you can also use savoy cabbage. If the cabbage wedges are too thick, they may take longer to soften, so cut them medium-thick. You can also add cooked chicken, mushrooms, bell peppers, or spinach for extra flavor.
Tips
For a creamier casserole, use cooking cream instead of milk. For extra flavor, sauté the onion before adding it. Do not add too much salt because cheese already has salt. If you want a crispy top, broil the casserole for 2–3 minutes at the end. Always let the casserole rest before cutting so it holds its shape better.
Nutritional Info
Approximate per serving:
Calories: 220–280
Protein: 12–16g
Carbohydrates: 10–14g
Fat: 14–20g
Fiber: 3–5g
Calcium: Good source from cheese and milk
Benefits
This recipe is filling, affordable, and easy to prepare. Cabbage provides fiber, vitamins, and minerals, while eggs and cheese add protein. It is a good option for people who want a warm vegetable-based meal. It can also be made lighter by using low-fat milk and less cheese.
Q/A
Q: Can I make this recipe ahead of time?
Yes, you can prepare it earlier and bake it when needed.
Q: Can I store leftovers?
Yes, store leftovers in an airtight container in the fridge for up to 2 days.
Q: Can I make it without cheese?
Yes, but cheese gives it the best golden and creamy topping.
Q: Can I add meat?
Yes, cooked chicken, minced beef, or turkey can be added for a heavier meal.
Q: Is this served hot or cold?
It tastes best hot or warm straight from the oven.