Strawberry Salad with Balsamic 

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Strawberry Salad with Balsamic 

Description

Strawberry Salad with Balsamic is a fresh, vibrant, and flavorful dish that perfectly balances sweet strawberries, crisp greens, creamy cheese, crunchy nuts, and tangy balsamic dressing. This refreshing salad is ideal for spring and summer meals, light lunches, brunches, or elegant side dishes for gatherings. The natural sweetness of ripe strawberries pairs beautifully with the rich balsamic glaze, creating a restaurant-style salad that is both nutritious and visually stunning.

Ingredients

For the Salad

  • 5 cups mixed salad greens or spinach
  • 2 cups fresh strawberries, sliced
  • ½ small red onion, thinly sliced
  • ½ cup crumbled feta or goat cheese
  • ½ cup candied pecans or walnuts
  • ¼ cup cucumber slices (optional)
  • Fresh basil or mint leaves for garnish

For the Balsamic Dressing

  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

Instructions

1. Prepare the Dressing

In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until smooth and well combined.

2. Assemble the Salad

Place salad greens in a large serving bowl. Add sliced strawberries, red onion, cucumber, and cheese.

3. Add Crunch

Sprinkle candied pecans or walnuts over the salad for texture and sweetness.

4. Dress the Salad

Drizzle balsamic dressing over the salad just before serving. Toss gently to coat evenly.

5. Garnish & Serve

Top with fresh basil or mint leaves and serve immediately.

Recipe Notes

  • Use ripe, sweet strawberries for the best flavor.
  • Add dressing just before serving to keep greens crisp.
  • Goat cheese provides a creamier tang, while feta offers a saltier bite.

Tips

  • Add grilled chicken for extra protein.
  • Use balsamic glaze instead of dressing for a richer finish.
  • Toast nuts lightly to enhance flavor.
  • Add avocado for creaminess and healthy fats.

Servings

Serves 4 people

Nutritional Information (Per Serving Approx.)

  • Calories: 220
  • Protein: 6 g
  • Carbohydrates: 16 g
  • Fat: 15 g
  • Fiber: 4 g
  • Sugar: 10 g

Health Benefits

Strawberries

Rich in vitamin C, antioxidants, and fiber that support heart health and immunity.

Leafy Greens

Provide iron, vitamins, and essential nutrients while remaining low in calories.

Nuts

Contain healthy fats and protein that help keep you satisfied.

Olive Oil & Balsamic

Support heart health and add flavor without heavy creamy dressings.

This salad is nutrient-dense, refreshing, and naturally colorful, making healthy eating enjoyable and satisfying.

Q&A

Can I make this salad ahead of time?

Yes, but keep the dressing separate until serving.

What protein pairs well with this salad?

Grilled chicken, shrimp, salmon, or chickpeas all work well.

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture and flavor.

Is this salad vegetarian?

Yes, it is completely vegetarian.

How long does the dressing last?

Stored in the refrigerator, the dressing lasts up to 5 days.

Can I make it vegan?

Yes. Use maple syrup instead of honey and skip the cheese or use plant-based cheese.

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