Flourless Protein-Packed Bread  (Sesame Seed Bread)

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Flourless Protein-Packed Bread  (Sesame Seed Bread)

This Flourless Protein-Packed Bread is a simple, wholesome, high-protein alternative to regular bread. Made without refined flour, it relies on sesame seeds, eggs, and yogurt for structure, flavor, and nutrition. The result is a dense, nutty, slightly chewy bread that’s perfect for breakfast, sandwiches, or healthy snacking.

Ingredients

  • 1 cup sesame seeds (til) 🌿
  • 2 large eggs 🥚
  • ½ cup thick yogurt (dahi) 🥣
  • 2 tablespoons oats powder (optional, for binding)
  • ½ teaspoon baking powder (optional, for slight lift)
  • ½ teaspoon salt
  • 1 tablespoon olive oil (optional, for moisture)
  • ½ teaspoon cumin or mixed seeds (optional for flavor)

Instructions

1. Prepare Sesame Seeds

Lightly toast sesame seeds in a dry pan over low heat for 3–4 minutes until fragrant. Let them cool slightly. This enhances flavor and improves texture.

2. Mix Wet Ingredients

In a mixing bowl, whisk together eggs and yogurt until smooth. Add olive oil if using.

3. Combine Dry Ingredients

Add sesame seeds, oats powder, salt, and baking powder to the wet mixture. Stir well until a thick batter forms.

4. Rest the Batter

Let the mixture rest for 10–15 minutes. This allows sesame seeds and oats powder to absorb moisture and bind better.

5. Bake

Preheat oven to 180°C (350°F). Pour batter into a lined loaf pan or small baking dish. Smooth the top.

Bake for 25–35 minutes, or until the top is golden and a toothpick inserted comes out clean.

6. Cool and Slice

Let the bread cool completely before slicing. This helps it firm up and prevents crumbling.

Description

Flourless Protein-Packed Bread is a nutrient-dense, gluten-free style bread made primarily from sesame seeds. It has a rich, nutty aroma and a slightly dense but satisfying texture. Unlike traditional bread, it is high in protein and healthy fats, making it more filling and nourishing. The yogurt and eggs help bind everything together while adding moisture and softness.

Notes

  • Sesame seeds are the main structure—don’t skip or reduce them.
  • The bread will be denser than regular bread but very filling.
  • Oats powder helps improve binding but is optional.

Tips

  • Toast Seeds Lightly: Enhances flavor significantly.
  • Use Thick Yogurt: Prevents batter from becoming too runny.
  • Let It Cool Fully: Essential for clean slicing.
  • Add Seeds for Crunch: Sunflower or flax seeds can be added.
  • Store Properly: Keeps better in the fridge due to moisture content.

Servings

  • Makes: 6–8 slices
  • Prep time: 10 minutes
  • Cook time: 25–35 minutes

Nutritional Information (Approx. per slice)

  • Calories: 120–180 kcal
  • Protein: 6–9g
  • Carbohydrates: 4–8g
  • Fat: 10–14g
  • Fiber: 2–4g

Health Benefits

  • High in Protein: Eggs and sesame seeds support muscle health.
  • Rich in Healthy Fats: Sesame seeds provide heart-healthy unsaturated fats.
  • Good for Bone Health: High calcium content from sesame seeds.
  • Low Carb Alternative: Suitable for low-carb or gluten-free diets.
  • Energy Boosting: Nutrient-dense and very filling, reducing snacking.

Q&A

Q: Is this bread gluten-free?
Yes, it contains no wheat or gluten-based ingredients.

Q: Can I replace yogurt?
Greek yogurt or plant-based yogurt can be used.

Q: Can I make it vegan?
Yes, replace eggs with flax eggs, though texture will be slightly softer.

Q: How long does it last?
Store in the fridge for up to 4–5 days.

Q: Can I toast it?
Yes, it tastes great toasted with butter, avocado, or eggs.

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