🍠 Honey Glazed Sweet Potato Wedges with Feta & Walnuts
🍽️ Description
Golden, caramelized sweet potato wedges tossed in a sticky honey glaze, then finished with creamy feta and crunchy walnuts—this dish hits sweet, salty, and nutty in every bite. Perfect as a side, appetizer, or even a light meal.
🧾 Ingredients (Serves 3–4)
For the wedges:
- 2 large sweet potatoes 🍠 (cut into wedges)
- 2 tbsp olive oil
- 1 tbsp honey 🍯
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cinnamon (optional, for warmth)
- Salt & black pepper to taste
For topping:
- ⅓ cup feta cheese (crumbled)
- ¼ cup walnuts 🌰 (roughly chopped, lightly toasted)
- 1 tbsp fresh parsley or thyme 🌿 (chopped)
- 1–2 tsp extra honey (for drizzling)
👩🍳 Instructions
- Preheat Oven
Set oven to 200°C (400°F) and line a baking tray with parchment paper. - Prepare the Wedges
Wash and cut sweet potatoes into evenly sized wedges (leave skin on for texture). - Season & Coat
In a large bowl, toss wedges with olive oil, honey, paprika, garlic powder, cinnamon, salt, and pepper until well coated. - Roast
Spread wedges in a single layer on the tray. Roast for 25–30 minutes, flipping halfway, until tender inside and caramelized outside. - Toast Walnuts
While wedges cook, toast walnuts in a dry pan for 2–3 minutes until fragrant. - Assemble
Transfer hot wedges to a serving dish. Sprinkle feta, toasted walnuts, and fresh herbs over the top. - Finish
Drizzle a little extra honey for that glossy, sweet finish.
💡 Tips
- Don’t overcrowd the tray—this helps wedges crisp up nicely.
- Add a pinch of chili flakes for a sweet-spicy twist.
- Use maple syrup instead of honey for a vegan option (skip feta or use plant-based).
- A squeeze of lemon at the end brightens the flavors beautifully.
🥑 Nutritional Info (Per Serving, approx.)
- Calories: 250–300 kcal
- Carbs: 30–35g
- Protein: 5–6g
- Fat: 12–15g
- Fiber: 4–6g
❓ Q&A
Q: Can I air-fry instead of baking?
A: Yes! Air fry at 190°C (375°F) for 15–20 minutes, shaking halfway.
Q: Can I make it ahead?
A: Roast the wedges ahead, then reheat and add toppings just before serving.
Q: What pairs well with this?
A: Grilled chicken, roasted vegetables, or a fresh green salad.