Creamy Dill Cucumber Salad

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Creamy Dill Cucumber Salad

This salad is a staple at backyard BBQs and family dinners. The secret lies in sweating the cucumbers first to ensure the dressing stays thick and creamy rather than becoming watery.

  • Prep time: 15 minutes (plus 20 minutes resting)

  • Servings: 4

  • Calories: ~85 kcal per serving

Ingredients

  • 2 large English Cucumbers (peeled or partially peeled for stripes)

  • 1/2 tsp Salt (for sweating the cucumbers)

  • 1/2 cup Sour cream (or Greek yogurt for a lighter version)

  • 1 tbsp White vinegar (or fresh lemon juice)

  • 2 tbsp Fresh dill, finely chopped (dried dill works, but fresh is better)

  • 1/2 tsp Garlic powder (or 1 clove minced fresh garlic)

  • 1/4 tsp Black pepper

  • Optional: 1/4 thinly sliced red onion or a pinch of sugar to balance the acidity.

Instructions

  1. Slice: Thinly slice the cucumbers into rounds using a knife or a mandoline.

  2. Sweat: Place slices in a colander, sprinkle with salt, and toss. Let them sit for 20 minutes. This draws out excess moisture so your salad isn’t “soupy.”

  3. Dry: Pat the cucumbers dry with a paper towel.

  4. Mix Dressing: In a large bowl, whisk together the sour cream, vinegar, dill, garlic powder, and pepper.

  5. Combine: Add the cucumbers to the bowl and toss gently until every slice is coated.

  6. Chill: For best flavor, refrigerate for at least 30 minutes before serving.

Description & Notes

  • Texture: Crunchy, cool, and velvety.

  • Flavor Profile: Tangy and bright with a strong hit of “grassy” freshness from the dill.

  • Note on Cucumbers: English (hothouse) cucumbers are preferred because they have thinner skins and smaller seeds. If using standard field cucumbers, you should peel them entirely and scoop out the seeds.

Chef’s Tips

  • The “Crunch” Factor: Never skip the salting/resting step. If you do, the cucumber juice will mix with the cream and turn it into a thin liquid within 10 minutes.

  • Make it Vegan: Sub the sour cream for a plain unsweetened almond or soy-based yogurt.

  • Add Heat: A pinch of red chili flakes or a dash of hot sauce adds a surprising but delicious kick.

Nutritional Info (Per Serving)

Nutrient Amount
Calories 85
Total Fat 5g
Carbohydrates 7g
Protein 2g
Sodium 290mg

Health Benefits

  • Hydration: Cucumbers are about 95% water, making this a hydrating snack.

  • Probiotics: If using Greek yogurt or high-quality sour cream, you get a boost of healthy gut bacteria.

  • Low Calorie: It provides a high volume of food for very few calories, making it great for weight management.

Q&A

Q: How long does this stay fresh in the fridge?

A: It is best eaten the same day. While it’s safe to eat for 2 days, the cucumbers will lose their crunch and the dressing will thin out.

Q: Can I use dried dill?

A: Yes, but use it sparingly. Use about 1 tablespoon of dried dill for every 3 tablespoons of fresh, as the flavor is more concentrated.

Q: What does this pair well with?

A: It is the perfect companion to grilled salmon, BBQ chicken, or heavy stews where you need something light to cut through the richness.

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