🍕 Ultra-High Protein Carnivore Pizza (240–250g Protein)
✅ Serves: 2 very hungry people (or 1 beast mode meal)
⏱ Time: 30–35 minutes
🥩 100% Carnivore • No flour • No plants
🧾 Ingredients
🥩 Meat Crust
-
2 lb (900g) lean ground chicken or turkey
(or 90/10 beef if preferred) -
2 large eggs
-
1½ cups shredded mozzarella
-
½ cup grated Parmesan
-
1 tsp salt (optional)
🧀 Toppings
-
2 cups shredded mozzarella
-
8–10 oz pepperoni or cooked bacon
-
Optional:
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Sausage crumbles
-
Ground beef
-
Ham
-
Extra cheese layers 😈
-
🔥 Instructions
1️⃣ Preheat
-
Oven: 400°F (205°C)
-
Line a baking sheet with parchment paper
2️⃣ Make the Crust
In a large bowl combine:
-
Ground meat
-
Eggs
-
1½ cups mozzarella
-
Parmesan
-
Salt
Mix until fully combined (use hands for best texture)
3️⃣ Shape & Bake Crust
-
Press mixture into a large thin pizza circle
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Thickness: about ¼–½ inch
-
Bake 15–18 minutes until:
-
Fully cooked
-
Lightly golden
-
Firm enough to lift
-
👉 Drain excess fat if needed
4️⃣ Add Toppings
-
Sprinkle remaining mozzarella
-
Add pepperoni / meats generously
-
Add extra cheese if desired
5️⃣ Final Bake
-
Return to oven 8–12 minutes
-
Cheese should be bubbly and golden
6️⃣ Rest & Slice
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Let rest 5 minutes
-
Slice and serve hot
🍳 Air Fryer Option (Smaller Pizzas)
-
Cook crust at 375°F (190°C) for 10–12 min
-
Add toppings, cook 5–7 min more
💪 Protein Breakdown (Approx.)
-
Ground chicken (2 lb): ~200g protein
-
Cheese + eggs + pepperoni: ~40–50g
🔥 Total: ~240–250g protein
🔥 Pro Tips
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Chicken = lean + highest protein
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Thinner crust = crispier bite
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Double bake = holds toppings better
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Leftovers reheat perfectly in skillet