Oat & Banana Bread – No Flour or Sugar

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Oat & Banana Bread – No Flour or Sugar

This wholesome oat and banana bread is naturally sweet, soft, and satisfying without any added flour or refined sugar. Made with simple ingredients like ripe bananas, rolled oats, eggs, and plant milk, this healthy loaf is perfect for breakfast, snacks, or meal prep. The bananas provide natural sweetness and moisture, while oats create a hearty texture packed with fibre and nutrients.

It’s an easy one-bowl recipe that’s family-friendly, budget-conscious, and ideal for anyone looking for a healthier homemade bread option.

Ingredients

  • 2 ripe bananas, mashed
  • 2 cups rolled oats
  • 2 eggs
  • 1/4 cup plant milk (almond, soy, or oat)
  • 1 tsp baking powder
  • Pinch of salt
  • 1 tsp cinnamon (optional)

Optional Add-Ins

  • Chopped nuts
  • Raisins
  • Dark chocolate chips
  • Chia or flax seeds

Instructions

  1. Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
  2. In a blender or food processor, blend the rolled oats until they resemble oat flour.
  3. In a large bowl, mash the bananas until smooth.
  4. Add eggs, plant milk, baking powder, salt, and cinnamon. Mix well.
  5. Stir in the blended oats until fully combined.
  6. Fold in any optional add-ins if desired.
  7. Pour batter into the prepared loaf pan and smooth the top.
  8. Bake for 35–40 minutes or until a toothpick inserted in the centre comes out clean.
  9. Allow bread to cool before slicing.

Description

This oat and banana bread is moist, lightly sweet, and comforting with a soft texture and warm banana flavour. Cinnamon adds a cosy aroma, while oats provide a satisfying heartiness. Because there’s no refined sugar or white flour, the bread feels nourishing yet still delicious enough for a treat.

It’s perfect toasted with nut butter, served alongside coffee, or enjoyed as a quick breakfast on busy mornings.

Tips

  • Use very ripe bananas for maximum sweetness and moisture.
  • Blend oats finely for a smoother bread texture.
  • Add walnuts or pecans for crunch and healthy fats.
  • Store slices individually for easy grab-and-go snacks.
  • Do not overbake to keep the bread soft and moist.

Servings

Makes 8–10 slices.

Nutritional Information (Approximate per slice)

  • Calories: 120
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 3g
  • Fiber: 3g
  • Sugar: 4g naturally occurring sugars

Health Benefits

  • No Refined Sugar: Naturally sweetened with bananas.
  • High Fibre: Oats support digestion and fullness.
  • Whole Grain Goodness: Oats provide steady energy and nutrients.
  • Protein Boost: Eggs contribute protein for balanced nutrition.
  • Heart-Healthy: Oats may help support healthy cholesterol levels.

Recipe Notes

This bread stays fresh for up to 4 days in an airtight container or can be frozen for longer. It’s delicious warm or cold and works well for breakfast meal prep.

Q&A

Can I make this vegan?

Yes. Replace eggs with flax eggs or chia eggs.

Can I use quick oats?

Yes, though rolled oats provide better texture and structure.

Why is my bread dense?

Overmixing or under-ripe bananas can affect the texture.

Can I add sweetener?

Absolutely. Honey, maple syrup, or dates can be added if you prefer a sweeter loaf.

Is this gluten-free?

It can be if you use certified gluten-free oats.

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