Low-Carb Crustless Pizza Bowl

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Low-Carb Crustless Pizza Bowl

If you love pizza but want to skip the heavy crust and carbs, this crustless pizza bowl is the perfect solution. It’s cheesy, hearty, packed with flavour, and comes together in under 30 minutes. Loaded with seasoned ground beef, colourful bell peppers, gooey melted cheese, and your favourite pizza toppings, this dish satisfies pizza cravings while keeping things low-carb and protein-rich. Perfect for keto lifestyles, quick weeknight dinners, or meal prep.

Ingredients

  • 1 lb ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup pizza sauce (low sugar or sugar-free)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup mushrooms, sliced
  • 1/4 cup sliced jalapeños
  • 2 cups shredded mozzarella cheese
  • 1/4 cup parmesan cheese
  • Optional toppings: olives, pepperoni, spinach, cooked sausage, chili flakes

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease small baking dishes or foil bowls.
  2. Heat olive oil in a skillet over medium heat. Add diced onions and garlic, sautéing for 2–3 minutes until fragrant.
  3. Add the ground beef and cook until browned. Drain excess grease if necessary.
  4. Stir in pizza sauce, Italian seasoning, paprika, salt, and black pepper. Simmer for 3–4 minutes so the flavours combine.
  5. Divide the sliced peppers and mushrooms between the baking bowls. Spoon the meat mixture on top.
  6. Add jalapeños and any extra toppings you like.
  7. Cover generously with mozzarella cheese and sprinkle parmesan on top.
  8. Bake for 12–15 minutes or until the cheese is melted and bubbly. For a golden top, broil for 1–2 minutes.
  9. Remove from oven and let cool slightly before serving.

Description

This crustless pizza bowl delivers all the classic pizza flavours without the carbs from dough. The roasted peppers add sweetness, the seasoned meat brings richness, and the melted cheese ties everything together into a comforting, satisfying meal. Since it’s baked in individual bowls, everyone can customise their own toppings just like a personal pizza.

Notes

  • Use sugar-free pizza sauce for a stricter keto version.
  • Ground chicken or turkey works great as a lighter option.
  • Add extra vegetables for more volume and nutrients.
  • Store leftovers in the refrigerator for up to 3 days.

Tips

  • Broil at the end for restaurant-style bubbly cheese.
  • Add pepperoni slices under the cheese for extra flavour.
  • Use cast iron ramekins for a crispier baked edge.
  • Meal prep several bowls ahead for easy lunches.

Servings

Makes 4 servings.

Nutritional Information (Approx. Per Serving)

  • Calories: 360
  • Protein: 28g
  • Fat: 24g
  • Net Carbs: 6–8g
  • Fiber: 2g
  • Sugar: 4g

Benefits

  • Low carb and keto-friendly
  • High in protein for better fullness
  • Quick and easy for busy nights
  • Customizable with your favorite toppings
  • Gluten-free and family-friendly

Q&A

Can I make this vegetarian?

Yes. Replace the meat with mushrooms, zucchini, spinach, or plant-based meat alternatives.

Can I freeze it?

Yes. Assemble the bowls, freeze before baking, and cook when ready.

What cheese works best?

Mozzarella gives the classic pizza texture, but provolone or cheddar also work well.

Is it really zero carb?

Not completely. Vegetables and sauce contain small natural carbs, but they are very low carb compared to traditional pizza.

Can I cook this in an air fryer?

Yes. Air fry at 375°F for about 8–10 minutes until the cheese melts and browns nicely.

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