Rafay Abbasi 
Chicken Parmesan Grilled Cheese Servings: 2 Sandwiches Prep time: 10 mins Cook time: 10 mins Ingredients 4 slices Sourdough or thick Italian bread 1 cup Cooked chicken breast (breaded cutlets are best, but rotisserie works too), sliced or shredded 1/2 cup Marinara sauce (warmed) 1 cup Shredded Mozzarella cheese 1/4 cup Freshly grated Parmesan cheese … Read more
7 Healthy Fats That Help Lower Blood Sugar 1. Extra-Virgin Olive Oil Rich in monounsaturated fats and polyphenols Helps improve insulin sensitivity Best used raw or low-heat (salads, drizzled on veggies) 2. Avocados High in monounsaturated fat + fiber Slows carb absorption and reduces glucose spikes Great with meals that include carbs 3. Nuts (Almonds, … Read more
## Banana Baked Oatmeal Prep time: 10 mins | Cook time: 35 mins | Servings: 6 ### Description This recipe transforms humble oats into a hearty, custard-like breakfast bake. It’s naturally sweetened by ripe bananas and a touch of maple syrup. It’s perfect for meal prep because it stays moist and delicious for days—just grab … Read more
Creamy Cucumber Salad A refreshing, crunchy salad made with crisp cucumbers, sweet carrots, juicy tomatoes, and red onion, all tossed in a light creamy dressing. Perfect as a side dish, light lunch, or picnic salad. Ingredients 3 baby cucumbers, sliced 1 small carrot, grated or thinly julienned 1 tomato, diced ¼ small red onion, thinly … Read more
🧀🥩 Carnivore Cheesy Meat Pizza Casserole (No Crust) Description This Carnivore Cheesy Meat Pizza Casserole is a crustless, ultra-satisfying dish made with seasoned ground meat and layers of melted cheese, baked until golden and bubbly. It delivers full pizza vibes without carbs, plants, or fillers. Perfect for meal prep, family dinners, or carnivore beginners. 🛒 … Read more
Creamy Chicken and Mushroom Pasta Servings: 4 people Prep time: 15 minutes Cook time: 20 minutes Ingredients Pasta: 12 oz (340g) Fettuccine or Penne Protein: 1 lb (450g) Chicken breast, thinly sliced or cubed Vegetables: 8 oz (225g) Cremini or Button mushrooms, sliced; 3 cloves garlic, minced; 1 small shallot, finely diced The Sauce: 1 … Read more
🥗 Recipe: Zucchini and Carrot Egg Cakes Servings: 4 (makes approx. 8–10 cakes) | Prep time: 15 mins | Cook time: 10 mins Ingredients 2 medium zucchini (grated) 2 large carrots (peeled and grated) 3 large eggs (beaten) 1/4 cup scallions (finely sliced) 1/2 cup almond flour (or all-purpose flour/breadcrumbs for non-GF) 1/2 tsp garlic … Read more
Cheesy Zucchini Bake (Crustless Casserole) Description A creamy, cheesy baked zucchini casserole that’s soft inside, golden on top, and slices beautifully. Think quiche meets veggie casserole—comfort food that somehow still feels a little virtuous. Ingredients 4 cups zucchini, grated (about 3–4 medium) 1 small onion, finely diced 3 large eggs 1 cup shredded cheddar cheese … Read more