Rafay Abbasi 
Easy Crockpot Cheesy Beef & Noodles Prep time: 10 minutes Cook time: 6–8 hours (Low) or 4 hours (High) Servings: 6 people Ingredients Category Ingredient Quantity Protein Beef Stew Meat (cubed) 1.5 lbs Liquid/Base Beef Broth (low sodium) 2 cups Creamy Base Cream of Mushroom Soup 1 can (10.5 oz) Seasoning Onion Powder & Garlic … Read more
Cinnamon Sugar French Toast Bites đź•’ The Basics Prep time: 10 minutes Cook time: 10 minutes Servings: 4 people Calories: ~340 kcal per serving đź›’ Ingredients The Bites 6 slices Thick-cut Brioche or Challah bread (stale is better!) 3 large Eggs 1/2 cup Whole milk or heavy cream 1 tsp Vanilla extract 1/2 tsp Ground … Read more
 Taco Bell Mexican Pizza  Ingredients 4 small flour tortillas 1 cup ground beef 1 packet taco seasoning ½ cup water 1 cup refried beans 1 cup enchilada sauce 1–1½ cups shredded cheese (cheddar + mozzarella) 1–2 tomatoes, diced Optional toppings: Jalapeños Black olives Green onions Sour cream  Instructions 1. Cook the beef Heat pan, cook ground beef Add taco seasoning + water Simmer until … Read more
Ginger, Garlic, Onion & Honey Immunity Blend  Ingredients 1 medium onion (finely grated) 1 whole bulb garlic (peeled & minced) 1–2 tbsp fresh ginger (grated) 2–3 tbsp lemon juice (freshly squeezed) 4–5 tbsp honey (raw if possible)  Instructions Grate the onion and ginger. Finely mince or crush the garlic. Combine all ingredients in a clean … Read more
 Creamy Apple Pie (Custard Style)  Ingredients For the filling: 3–4 apples, peeled & sliced 2 tbsp butter ÂĽ cup sugar ½ tsp cinnamon (optional) For the custard: 2 eggs ½ cup sugar 1 tsp vanilla extract 1 cup milk ½ cup heavy cream For the base: 1 sheet pie crust (store-bought or homemade) Topping: Powdered … Read more
Carnivore Cottage Cheese Chocolate Mousse Description: A smooth, high-protein dessert made with simple carnivore-friendly ingredients. It’s rich, slightly tangy from the cottage cheese, and perfectly chocolatey without any sugar overload. Ingredients: 1 cup full-fat cottage cheese 2 tbsp unsweetened cocoa powder (optional for strict carnivore) 2–3 tbsp heavy cream 1–2 tbsp melted butter 1–2 tbsp … Read more
Carnivore Stuffed Meat Roll (Beef & Cheese Log) Description: A crispy, golden outer layer wrapped around juicy ground beef and melted cheese — this carnivore version skips the greens and keeps it rich, meaty, and satisfying. Ingredients: For the crust (carnivore dough): 1 ½ cups shredded mozzarella 2 oz cream cheese 1 egg For the … Read more
🥗 Beetroot, Avocado & Orange Salad 🌿 Ingredients For the salad: 2 medium beetroots (roasted or boiled), peeled & sliced 1 ripe avocado, sliced 2 oranges, peeled & segmented 2 cups arugula or mixed greens ÂĽ red onion, thinly sliced 2 tbsp toasted walnuts or almonds 2 tbsp crumbled feta cheese (optional) For the dressing: … Read more