Rafay Abbasi 
Peruvian Chicken (Pollo a la Brasa Style) Serves: 3–4Prep Time: 20 minutesMarinating Time: 2–12 hours (recommended)Cook Time: 35–45 minutes 📝 Description Pollo a la Brasa is one of Peru’s most iconic dishes—deeply marinated chicken with smoky, savory spices, roasted or grilled until juicy with crisped skin. It’s traditionally served with fragrant yellow rice and a … Read more
Green Balance Herbal Tea Full Recipe Ingredients (1 serving) 1 cup hot water 1 tsp green tea ½ tsp cinnamon powder ½ tsp ginger powder ¼ tsp turmeric ½ tsp fenugreek (methi) seeds 5–6 drops lemon juice Instructions Boil 1 cup water Add fenugreek seeds and ginger, simmer 5 minutes Turn off heat Add green … Read more
Baked Cabbage Steaks (Diabetes-Friendly) Tender, lightly caramelized cabbage slices baked with olive oil and simple seasonings.This dish is naturally low-carb, low-glycemic, and packed with fiber, making it an excellent side dish for people managing diabetes. Prep & Cook Time Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes 🍽 Servings 4 servings (1 cabbage steak … Read more
Grandma’s Cheesy Butter Dinner Rolls Soft, pillowy rolls baked in a rich buttery sauce and smothered with melted cheese.This is the kind of recipe that doesn’t look impressive at first glance—but once people take a bite, it disappears fast. Perfect for holidays, potlucks, and Sunday dinners. Prep & Cook Time Prep: 10 minutes Bake: 25–30 … Read more
🧀 Carnivore Crustless Cheesecake Ingredients (8 servings) 16 oz (2 blocks) full-fat cream cheese, softened 4 large eggs, room temperature ½ cup heavy whipping cream 2 tbsp melted butter or ghee 1 tsp vanilla extract (optional) Pinch of salt ⚠️ For strict carnivore, skip vanilla. 🔥 Instructions 1️⃣ Prep Preheat oven to 325°F (165°C). Grease … Read more
Weight Loss Breakfast Banana Pancakes Description These Weight Loss Banana Pancakes are soft, fluffy, and naturally sweetened with ripe banana. Made with Greek yogurt and eggs, they’re high in protein, filling, and perfect for a healthy breakfast or post-workout meal. Lightly pan-fried with olive oil, they provide sustained energy without excess calories. Ingredients 1 ripe … Read more
Creamy Chicken and Broccoli Pasta Description This Creamy Chicken and Broccoli Pasta is a comforting, family-friendly meal made with tender chicken, crisp broccoli, and pasta tossed in a rich, garlicky cream sauce. It’s perfect for busy weeknights yet elegant enough for guests. Servings 4–6 servings Time Prep: 10 minutes Cook: 25 minutes Total: ~35 minutes … Read more
Pineapple Chicken and Rice Juicy chicken breast sautéed with garlic and onion, tossed with sweet pineapple, and served over fluffy rice. This dish balances sweet and savory flavors and comes together easily for weeknight dinners. Time Prep: 10 minutes Cook: 25 minutes Total: ~35 minutes Ingredients 1 lb (450 g) chicken breast, cubed 1 cup … Read more