Diabetic-Friendly Chocolate Cookies

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Diabetic-Friendly Chocolate Cookies

Ingredients:

  • 1 cup natural peanut butter (unsweetened)

  • 1/4 cup Stevia or your preferred sugar substitute (adjust to taste)

  • 1/2 cup cocoa powder (unsweetened)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. Mix Ingredients: In a large mixing bowl, combine the peanut butter, Stevia (or other sweetener), and cocoa powder. Stir well until the mixture is smooth and well-combined.

  3. Form the Cookies: Scoop small portions of the dough (about 1 tablespoon each) and roll them into balls. Place the balls onto the prepared baking sheet and flatten them slightly with the back of a spoon or your fingers.

  4. Bake: Bake the cookies in the preheated oven for 8-10 minutes. They will firm up as they cool.

  5. Cool and Enjoy: Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Description:

These simple, diabetic-friendly chocolate cookies are made with just three ingredients: natural peanut butter, Stevia, and cocoa powder. Perfect for a guilt-free snack, these cookies are low in carbs and high in healthy fats, making them ideal for those managing their blood sugar levels. They are rich in flavor and have a soft, chewy texture with a hint of chocolate.

Notes:

  • Sweetener Choice: The recipe calls for Stevia, but you can also use other sugar substitutes like erythritol or monk fruit sweetener, depending on your preferences.

  • Peanut Butter: Ensure you’re using natural peanut butter with no added sugar or oils.

  • Texture: These cookies are slightly chewy and soft. If you prefer a crunchier texture, you can bake them for an extra minute or two.

Tips:

  • Add-ins: You can add sugar-free chocolate chips or nuts (like chopped almonds or walnuts) for extra texture and flavor.

  • Storage: Store the cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.

Servings:

  • This recipe makes approximately 12-15 cookies, depending on size.

Nutritional Info (per cookie, assuming 15 cookies):

  • Calories: 100-120 kcal

  • Carbs: 3-4g

  • Protein: 4g

  • Fat: 8g

  • Fiber: 2g

Benefit:

  • Diabetic-Friendly: With no added sugar and high healthy fats from the peanut butter, these cookies help satisfy your sweet tooth without spiking blood sugar levels.

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