Zero-Carb Cheesy Baked Egg & Cottage Cheese Casserole 

This zero-carb cheesy baked casserole is a simple, protein-packed dish often used in low-carb or keto diets. It combines eggs and cottage cheese into a fluffy, custard-like bake topped with golden melted cheese.

It’s filling, high in protein, and easy to prepare for breakfast, meal prep, or a light dinner.

Ingredients

• 4 large eggs

• 2 cups cottage cheese

• 1 cup shredded mozzarella cheese

• ½ cup shredded cheddar cheese

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon garlic powder (optional)

• 1 tablespoon butter (for greasing the dish)

Instructions

1. Preheat Oven

Preheat your oven to 375°F (190°C).

2. Prepare Baking Dish

Grease a 9×13-inch baking dish with butter to prevent sticking.

3. Mix Ingredients

In a large bowl:

1. Crack the eggs and whisk well.

2. Add cottage cheese.

3. Stir in mozzarella and cheddar cheese.

4. Add salt, pepper, and garlic powder.

5. Mix until evenly combined.

4. Assemble

Pour the mixture into the greased baking dish and spread evenly.

5. Bake

Bake for 30–40 minutes until:

• The top is golden brown

• The center is set

6. Rest

Let it cool for 5–10 minutes before slicing.

Servings

• Makes 6 servings

Estimated Nutritional Information (Per Serving)

(Values may vary depending on ingredients used.)

Benefits 

1. High Protein
Eggs and cheese provide plenty of protein to keep you full.

2. Very Low Carb
Suitable for keto and low-carb diets.

3. Meal Prep Friendly
Keeps well in the fridge for 3–4 days.

4. Supports Weight Control
Protein helps reduce hunger and cravings.

5. Quick & Budget Friendly
Uses only a few simple ingredients.

Tips for Best Results 

✔ Use full-fat cottage cheese for creamier texture.

✔ Let the casserole rest after baking so it slices cleanly.

✔ Add spinach, mushrooms, or cooked bacon if you want extra flavor (these may add small carbs).

✔ For a fluffier texture, blend the cottage cheese and eggs before mixing.

Description

This dish is similar to a cheesy egg bake or crustless quiche.
The cottage cheese melts into the eggs while baking, creating a light, fluffy interior with a golden cheesy crust on top.

It’s popular among keto, low-carb, and high-protein diets.

Q & A

Q: Is this truly zero carb?

Almost. Eggs and cottage cheese contain very small natural carbs, but the total is extremely low.

Q: Can I freeze it?

Yes. Slice portions and freeze for up to 2 months.

Q: How do I reheat it?

Microwave for 1–2 minutes or warm in the oven at 325°F (160°C).

Q: Can I make it dairy-free?

This recipe relies heavily on cheese, so a dairy-free version would require substitutes.

Q: Can I make it more filling?

Serve it with avocado, sausage, or bacon.