Healing Garden Vegetable Soup

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Healing Garden Vegetable Soup

A gentle, nourishing soup that’s easy on the stomach and full of natural goodness.

 Ingredients

  • 1 onion, chopped

  • 1–2 tbsp olive oil

  • 2 leeks, cleaned and chopped

  • 2 celery stalks, chopped

  • 1 carrot, diced

  • 1 red bell pepper, diced

  • 1 zucchini, diced

  • 2 potatoes, diced

  • 2 garlic cloves, minced

  • 6 cups vegetable broth (or water + bouillon)

  • 1 tsp dried thyme or Italian seasoning

  • Salt & black pepper to taste

  • Fresh parsley for garnish

  • Optional: squeeze of lemon juice

 Instructions

  1. Sauté aromatics
    Heat olive oil in a large pot over medium heat. Add onion, leeks, and garlic. Cook 3–4 minutes until softened.

  2. Add vegetables
    Stir in celery, carrot, red pepper, zucchini, and potatoes. Cook 2–3 minutes.

  3. Add broth & seasonings
    Pour in vegetable broth. Add thyme, salt, and pepper.

  4. Simmer
    Bring to a boil, then reduce heat and simmer 20–25 minutes, until vegetables are tender.

  5. Finish & serve
    Adjust seasoning. Add fresh parsley and a squeeze of lemon if desired. Serve warm.

 Description

This light vegetable soup is comforting, hydrating, and easy to digest. It’s packed with fiber-rich vegetables, antioxidants, and natural anti-inflammatory ingredients like garlic, celery, and olive oil. Perfect when you want something soothing, especially for sensitive stomach days.

 Notes & Tips

✔ Chop vegetables evenly for consistent cooking
✔ For extra protein, add white beans or lentils
✔ Blend half the soup for a creamier texture
✔ Store in fridge up to 4 days
✔ Freezes well up to 2 months

Servings

  • Makes: 4–6 servings

  • Serving size: About 1½ cups

 Nutritional Information (Approx. per serving)

  • Calories: 150–180

  • Carbohydrates: 30g

  • Fiber: 5–7g

  • Protein: 3–4g

  • Fat: 4–6g

  • Sodium: Depends on broth used

 Health Benefits

  • Supports digestion – High fiber helps regulate digestion

  • Hydrating – Broth-based soups support hydration

  • Low calorie & filling – Great for weight management

  • Rich in antioxidants – From carrots, peppers, and garlic

  • Heart-friendly – Olive oil contains healthy fats

Q & A

Q: Can I make this soup for weight loss?
Yes! It’s low-calorie, high-fiber, and very filling.

Q: Is it good for bloating?
Yes — especially when eaten warm. You can skip potatoes if sensitive to starch.

Q: Can I add protein?
Absolutely. Add beans, shredded chicken, or tofu.

Q: Can I make it in a slow cooker?
Yes. Cook on LOW for 6–7 hours or HIGH for 3–4 hours.

Q: Is it freezer-friendly?
Yes, just cool completely before freezing.

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