Golden Sleep & Slim Turmeric Milk

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Golden Sleep & Slim Turmeric Milk

Description

Golden Milk is a warm nighttime drink made with turmeric, milk, and calming spices. It may help:

  • Support deeper sleep (especially when made with warm milk)

  • Reduce bloating (anti-inflammatory spices)

  • Support metabolism gently

  • Calm the nervous system before bed

This is not a magic fat-burning drink, but it can support healthy digestion and better sleep — both important for weight management.

 Ingredients (1 Serving)

  • 1 cup unsweetened almond milk (or regular milk)

  • ½ teaspoon turmeric powder

  • ¼ teaspoon cinnamon

  • Pinch of black pepper (improves turmeric absorption)

  • ½ teaspoon grated ginger (optional, for digestion)

  • 1 teaspoon raw honey (optional)

  • ¼ teaspoon coconut oil (optional for creaminess)

 Instructions

  1. Pour milk into a small saucepan.

  2. Add turmeric, cinnamon, ginger, and black pepper.

  3. Warm on low heat for 5 minutes (do not boil).

  4. Remove from heat.

  5. Stir in honey and coconut oil.

  6. Drink warm 30–60 minutes before bed.

 Notes & Tips

  • Black pepper is important — it increases turmeric absorption.

  • For better sleep, use regular milk (contains tryptophan).

  • Avoid adding sugar.

  • Drink consistently for best results.

  • Pair with good sleep habits (dark room, no screens before bed).

 Servings

Makes 1 serving
Can be doubled for 2 servings.

Nutritional Info (Approx. per serving with almond milk)

  • Calories: 80–120 (depending on honey/oil)

  • Fat: 5–8g

  • Carbs: 6–10g

  • Protein: 1–4g

  • Sugar: 0–5g

  • Fiber: <1g

Benefits

✔ May reduce bloating (ginger + turmeric)
✔ Supports anti-inflammatory response
✔ May promote relaxation
✔ Helps establish bedtime routine
✔ Warm drink supports sleep onset
✔ Can reduce late-night snacking

Q & A

Q: Does this burn fat overnight?
No drink burns fat instantly. Better sleep helps regulate hunger hormones, which may support weight loss long term.

Q: How long before I see results?
Sleep benefits may appear within a few days. Digestive benefits may take 1–2 weeks.

Q: Can I drink it every night?
Yes, generally safe for most people. Avoid if allergic or on blood thinners (turmeric caution).

Q: Can I use water instead of milk?
Yes, but milk improves taste and sleep support.

Q: Is this safe during pregnancy?
Small culinary amounts are usually safe, but consult your doctor.

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