Celery-Lime Green Detox Juice

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 Celery-Lime Green Detox Juice

Description

A refreshing green juice made with fresh celery, parsley, and lime. This drink is rich in antioxidants, vitamin C, and hydration-supporting minerals. While it doesn’t “cleanse” organs in a medical sense, it may support hydration, digestion, and skin health as part of a healthy lifestyle.

Ingredients (1 Serving)

  • 4–5 fresh celery stalks

  • 1 handful fresh parsley

  • Juice of ½–1 lime

  • ½ cup cold water (optional, for blending)

  • Ice (optional)

 Instructions

Juicer Method:

  1. Wash all ingredients thoroughly.

  2. Run celery and parsley through a juicer.

  3. Stir in fresh lime juice.

  4. Serve immediately over ice.

Blender Method:

  1. Chop celery into smaller pieces.

  2. Add celery, parsley, lime juice, and water to a blender.

  3. Blend until smooth.

  4. Strain if desired.

  5. Serve fresh.

Notes & Tips

  • Drink immediately to preserve nutrients.

  • If new to green juice, start with ½ serving to see how your stomach tolerates it.

  • You can add cucumber for extra hydration or green apple for natural sweetness.

  • Avoid excessive intake if you have kidney issues (celery contains oxalates).

  • If on blood thinners, consult a healthcare provider (parsley is high in vitamin K).

 Servings

Makes 1 large glass (about 10–12 oz).

 Nutritional Information (Approximate per serving)

  • Calories: 35–50

  • Vitamin C: ~30–40% DV

  • Vitamin K: High (especially from parsley)

  • Potassium: Moderate

  • Fiber: Minimal if strained; higher if unstrained

 Potential Benefits

✔ Supports hydration
✔ Contains antioxidants
✔ May support digestion
✔ Provides vitamin C for skin health
✔ Low calorie

⚠️ Not scientifically proven to:

  • “Clean” blood

  • Detox liver or pancreas

  • Cure skin conditions

  • Replace medical treatment

 Q&A

Q: Does this detox your liver?
No. Your liver detoxifies your body naturally. This juice supports general nutrition but does not “clean” organs.

Q: Can I drink it every day?
Yes, in moderation, if you tolerate it well and have no contraindications.

Q: Best time to drink it?
Many prefer it in the morning on an empty stomach, but there’s no strict rule.

Q: Can it help skin?
It may support skin health due to hydration and vitamin C, but results vary.

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