Gentle Fiber + Hydration Gut Drink
Ingredients (1 serving)
1 tbsp chia seeds or ground flaxseed
1 cup warm water or unsweetened almond milk
½ tsp fresh grated ginger (or a pinch of powder)
Juice of ½ lemon
Optional: ½ tsp raw honey
Instructions
Mix everything together.
Let sit 10–15 minutes so the seeds gel.
Drink slowly, preferably in the morning.
Follow with another glass of water.
What This Actually Does (No BS)
✔ Adds soluble fiber → helps stools move normally
✔ Supports regularity over hours–days
✔ Can reduce bloating over time
✔ Feeds healthy gut bacteria
⏱️ When you’ll notice effects:
Mild movement: same day or next day
Less bloating: 1–3 days
Gut health improvements: 1–2 weeks
What It Does NOT Do
❌ Clean your entire colon
❌ Remove “years of waste”
❌ Cause instant weight loss
❌ Work in 10 minutes
Anyone claiming those things is selling fear, not health.
Tips for Best Results
Drink enough water all day (fiber needs water)
Don’t exceed 1 tbsp seeds per serving
Avoid if you have bowel obstruction or severe GI issues
Consistency > intensity
Nutritional Highlights (approx.)
Fiber: 5–7g
Calories: ~60–80
Sugar: very low
No stimulants, no laxatives
Q & A
Q: Will this make me poop immediately?
A: Maybe mildly, but that’s not the goal. Healthy digestion isn’t explosive.
Q: Can I drink this at night?
A: Yes, but morning works better for most people.
Q: Can I drink it daily?
A: Yes, safely.
Q: Is bloating always constipation?
A: Nope. Hormones, salt, gas, and food sensitivities matter too.