Natural Homemade Protein Powder

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100% Natural Homemade Protein Powder

No chemicals • No preservatives • Pure nutrition
Perfect for fitness, weight loss, muscle recovery, and healthy living

Description

This homemade protein powder is made from whole, natural ingredients like nuts, seeds, and legumes—nothing artificial, nothing processed. It’s a budget-friendly, clean alternative to store-bought protein powders and works beautifully in smoothies, shakes, oatmeal, or baking.

 Ingredients

  • 1 cup roasted peanuts (or almonds)

  • ½ cup roasted chickpeas (chana)

  • ¼ cup pumpkin seeds

  • ¼ cup sunflower seeds

  • 2 tbsp flaxseeds

  • 2 tbsp chia seeds

  • ¼ cup rolled oats

  • 2 tbsp dry coconut powder (optional, for flavor)

  • 1 tsp cinnamon powder (optional)

Instructions

  1. Dry roast peanuts, chickpeas, oats, and all seeds separately on low heat until aromatic. Let them cool completely.

  2. Add everything to a high-speed blender or grinder.

  3. Grind in short pulses until you get a fine, powdery texture.

  4. Sieve if needed and re-grind any coarse bits.

  5. Store in an airtight glass jar.

Notes

  • Always let roasted ingredients cool before grinding to prevent oil release.

  • Grinding in small batches gives a finer texture.

  • You can customize ingredients based on allergies or goals.

 Tips for Best Results

  • Store in a cool, dry place away from sunlight

  • For extra protein: add soybeans or roasted moong dal

  • For weight loss: reduce peanuts slightly and increase seeds

  • For muscle gain: add almonds + cashews

Servings

  • Makes about 2½ cups protein powder

  • Serving size: 2 tablespoons

  • Total servings: ~20–22

Nutritional Info (Approx. per serving – 2 tbsp)

  • Calories: 110–120 kcal

  • Protein: 6–8 g

  • Healthy fats: 7 g

  • Fiber: 3 g

  • Carbohydrates: 5 g
    (Values are estimates and vary by ingredients used)

 Health Benefits

✔ Boosts muscle recovery
✔ Supports weight loss by keeping you full
✔ Improves digestion (high fiber)
✔ Great source of plant-based protein
✔ No bloating from artificial additives
✔ Heart-healthy fats and omega-3s

 How to Use

  • Add 2 tbsp to smoothies or shakes

  • Mix into warm milk or plant milk

  • Stir into oatmeal or yogurt

  • Use in protein bars or energy balls

 Q & A

Q: Is this protein powder good for weight loss?
Yes! It’s high in protein and fiber, which helps control hunger and cravings.

Q: Can kids or elderly people consume this?
Absolutely—just reduce the serving size to 1 tbsp.

Q: How long does it last?
Up to 1 month at room temperature, 3 months refrigerated.

Q: Is this vegan?
Yes, 100% plant-based.

Q: Can I take it daily?
Yes—1 serving daily is safe and beneficial.

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