Mexican White Trash Casserole

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🧀 Mexican White Trash Casserole

Creamy • Cheesy • Protein-Packed • Weeknight-Friendly

This Mexican White Trash Casserole is the ultimate comfort dish for busy nights. It’s rich, creamy, loaded with flavor, and surprisingly filling thanks to the protein boost. One pan, minimal prep, and maximum satisfaction—this one’s a guaranteed repeat in your weekly dinner rotation.

📝 Ingredients

  • 1 lb ground beef (or ground turkey)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or homemade)
  • 1 can (10 oz) Rotel diced tomatoes with green chilies, drained
  • 1 can (10.5 oz) cream of chicken soup
  • ½ cup sour cream or Greek yogurt
  • 2 cups cooked rice (white or brown)
  • 1½ cups shredded cheddar cheese
  • 1 cup shredded mozzarella or Monterey Jack
  • ½ cup corn kernels (optional)
  • Salt & pepper to taste
  • Chopped green onions & diced tomatoes (for topping)

👩‍🍳 Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, cook ground beef with onion until browned. Drain excess fat.
  3. Add garlic and taco seasoning; cook 30 seconds until fragrant.
  4. Stir in Rotel tomatoes, cream of chicken soup, and sour cream until creamy.
  5. Fold in cooked rice, corn (if using), and half of the cheese.
  6. Transfer mixture to a greased baking dish.
  7. Top with remaining cheese.
  8. Bake uncovered for 25–30 minutes, until bubbly and golden.
  9. Garnish with green onions and fresh tomatoes before serving.

🧠 Notes

  • Greek yogurt makes it lighter without losing creaminess.
  • Rotel adds flavor without needing extra spices.
  • This dish thickens as it cools—perfect for slicing.

💡 Tips

  • Use brown rice for extra fiber.
  • Swap beef for ground chicken or turkey to reduce fat.
  • Add black beans for more protein and texture.
  • For extra heat, add jalapeños or hot sauce.

🍽️ Servings

  • Serves 6 generous portions

🧮 Nutritional Info (Approx. per serving)

  • Calories: 420
  • Protein: 28g
  • Carbs: 32g
  • Fat: 22g
  • Fiber: 3g

💪 Benefits

  • High in protein to keep you full longer
  • Comfort food without feeling heavy
  • One-dish meal = less cleanup
  • Kid-friendly and meal-prep approved

❓ Q & A

Q: Can I make this ahead of time?
Yes! Assemble, cover, and refrigerate up to 24 hours before baking.

Q: Can I freeze it?
Absolutely. Freeze unbaked or baked for up to 2 months.

Q: Is it spicy?
Mild by default—easy to adjust heat to your taste.

Q: What can I serve with it?
A simple green salad, guacamole, or roasted veggies work perfectly.

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