Egg Roll in a Bowl

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🥢 Egg Roll in a Bowl

🥗 Description

Egg Roll in a Bowl is a quick, one-pan meal that delivers all the bold, savory flavors of a classic egg roll—without the wrapper. It’s hearty, comforting, and packed with protein and veggies, making it perfect for busy weeknights, meal prep, or anyone craving takeout vibes with a healthy twist.

🧄 Ingredients

  • 1 lb ground beef (or pork/chicken)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 3 cups shredded cabbage
  • 1 carrot, julienned or grated
  • 2 green onions, sliced
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tsp fresh grated ginger
  • ½ tsp black pepper
  • Optional: sriracha or chili flakes for heat

🍳 Instructions

  1. Heat a large skillet over medium heat.
  2. Add ground meat and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
  3. Add diced onion and cook for 2–3 minutes until softened.
  4. Stir in garlic and ginger; cook for 30 seconds until fragrant.
  5. Add cabbage and carrot. Cook for 4–6 minutes, stirring, until vegetables are tender but still slightly crisp.
  6. Pour in soy sauce and sesame oil. Stir well to coat everything evenly.
  7. Add black pepper and optional sriracha or chili flakes.
  8. Remove from heat and garnish with green onions. Serve hot.

📝 Notes

  • Use pre-shredded coleslaw mix to save time.
  • Adjust soy sauce to taste—start light and add more if needed.
  • For extra richness, add a scrambled egg at the end (optional).

💡 Tips

  • Don’t overcook the cabbage—it should stay slightly crunchy.
  • Add a splash of rice vinegar or lime juice for extra brightness.
  • Swap sesame oil with olive oil if preferred, but sesame gives authentic flavor.
  • Perfect for meal prep—flavor gets even better the next day.

👨‍👩‍👧 Servings

  • Serves: 4

🥗 Nutritional Info (per serving, approx.)

  • Calories: 320–360 kcal
  • Protein: 25 g
  • Fat: 22 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Sugar: 4 g

🌿 Health Benefits

  • High-protein: Supports muscle health and keeps you full.
  • Low-carb: Great for keto and low-carb lifestyles.
  • Gut-friendly: Cabbage provides fiber for digestion.
  • Quick & balanced: Protein + veggies in one pan.
  • Gluten-free option: Use tamari or coconut aminos.

❓ Q & A

Q: Can I make this ahead of time?
👉 Yes! Store in the fridge for up to 4 days.

Q: Can I freeze it?
👉 Yes, freeze for up to 2 months in an airtight container.

Q: What meat works best?
👉 Pork gives the most authentic egg-roll flavor, but beef and chicken work great too.

Q: Can I make it vegetarian?
👉 Absolutely—use crumbled tofu, tempeh, or mushrooms instead of meat.

Q: What can I serve it with?
👉 Enjoy it on its own, over cauliflower rice, or with steamed jasmine rice.

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