Anti-Inflammatory Green Wellness Drink

Anti-Inflammatory Green Wellness Drink

(Inspired by traditional ingredients like soursop, turmeric, and hibiscus)

Description

A nutrient-dense, antioxidant-rich drink that supports digestion, heart health, and immune function. Refreshing, mildly earthy, and naturally vibrant.

Ingredients (1 serving)

1 cup soursop (graviola) pulp or ripe flesh (seeded)
1 cup water or unsweetened coconut water
½ tsp fresh turmeric (or ¼ tsp powder)
1 tbsp hibiscus (zobo/roselle) – brewed & cooled
½ tsp fresh ginger (optional)
Juice of ½ lime or lemon
Optional: 1 tsp raw honey or dates (to taste)

Instructions

Brew hibiscus in hot water for 10–15 minutes; let cool.
Add all ingredients to a blender.
Blend until smooth.
Strain if desired (optional).
Serve chilled.

Servings

1 large glass

Nutritional Highlights (approx.)

Calories: 120–150
Fiber: Moderate
Vitamin C: High
Antioxidants: High
Added sugar: None (unless sweetened)

Potential Health Benefits (Evidence-Based)

✔ Supports immune health
✔ Contains antioxidants that help reduce inflammation
✔ May support heart health when part of a balanced diet
✔ Hydrating and gut-friendly

❌ Does NOT cure:

Diabetes
High blood pressure
Cancer

Important Notes & Tips

Diabetics: Soursop contains natural sugars—monitor portions.
Blood pressure: Hibiscus may lower BP slightly; don’t combine excessively with BP meds without doctor advice.
Cancer: Antioxidants support general health but do not replace treatment.
Pregnancy: Avoid medicinal amounts of soursop or hibiscus.